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Paprika vs. Spread — In-Depth Nutrition Comparison

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Differences between paprika and spread

  • Spread contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, vitamin K, copper, and potassium than paprika.
  • Paprika's daily need coverage for vitamin A is 983% higher.
  • Spread contains 175 times less fiber than paprika. Paprika contains 34.9g of fiber, while spread contains 0.2g.

The food types used in this comparison are Spices, paprika and Sandwich spread, pork, beef.

Infographic

Paprika vs Spread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +1808.3%
Contains more PotassiumPotassium +1972.7%
Contains more IronIron +2575.9%
Contains more CopperCopper +448.5%
Contains more ZincZinc +324.5%
Contains more PhosphorusPhosphorus +432.2%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +6015.4%
Contains more SeleniumSelenium +54%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Spread
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9373.1%
Contains more Vitamin EVitamin E +1572.4%
Contains more Vitamin B1Vitamin B1 +91.9%
Contains more Vitamin B2Vitamin B2 +817.9%
Contains more Vitamin B3Vitamin B3 +481.5%
Contains more Vitamin B5Vitamin B5 +483.7%
Contains more Vitamin B6Vitamin B6 +1684.2%
Contains more Vitamin KVitamin K +4918.8%
Contains more FolateFolate +2350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +21%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +84.6%
Contains more CarbsCarbs +352.2%
Contains more OtherOther +178.4%
Contains more FatsFats +34.5%
Contains more WaterWater +436.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Poly. FatPolyunsaturated fat +202.8%
Contains more Mono. FatMonounsaturated fat +347.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Spread
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Spread DV% diff.
Vitamin A 2463µg 26µg 271%
Iron 21.14mg 0.79mg 254%
Vitamin E 29.1mg 1.74mg 182%
Vitamin B6 2.141mg 0.12mg 155%
Fiber 34.9g 0.2g 139%
Vitamin B2 1.23mg 0.134mg 84%
Manganese 1.59mg 0.026mg 68%
Vitamin K 80.3µg 1.6µg 66%
Copper 0.713mg 0.13mg 65%
Potassium 2280mg 110mg 64%
Vitamin B3 10.06mg 1.73mg 52%
Vitamin B12 0µg 1.12µg 47%
Vitamin B5 2.51mg 0.43mg 42%
Sodium 68mg 1013mg 41%
Magnesium 178mg 8mg 40%
Phosphorus 314mg 59mg 36%
Polyunsaturated fat 7.766g 2.565g 35%
Zinc 4.33mg 1.02mg 30%
Calcium 229mg 12mg 22%
Saturated fat 2.14g 5.977g 17%
Monounsaturated fat 1.695g 7.584g 15%
Carbs 53.99g 11.94g 14%
Vitamin B1 0.33mg 0.172mg 13%
Protein 14.14g 7.66g 13%
Cholesterol 0mg 38mg 13%
Folate 49µg 2µg 12%
Fructose 6.71g 8%
Fats 12.89g 17.34g 7%
Selenium 6.3µg 9.7µg 6%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Calories 282kcal 235kcal 2%
Choline 51.5mg 62.3mg 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 11.74g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.07mg 0.082mg 0%
Threonine 0.49mg 0.334mg 0%
Isoleucine 0.57mg 0.334mg 0%
Leucine 0.92mg 0.6mg 0%
Lysine 0.69mg 0.663mg 0%
Methionine 0.2mg 0.196mg 0%
Phenylalanine 0.61mg 0.301mg 0%
Valine 0.75mg 0.356mg 0%
Histidine 0.25mg 0.279mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Spread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
30%
Spread
Minerals Daily Need Coverage Score
193%
Paprika
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 10.34g)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 945mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 3.837g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.