Paprika vs. Spread — In-Depth Nutrition Comparison
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Differences between paprika and spread
- Spread contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, vitamin K, copper, and potassium than paprika.
- Paprika's daily need coverage for vitamin A is 983% higher.
- Spread contains 175 times less fiber than paprika. Paprika contains 34.9g of fiber, while spread contains 0.2g.
The food types used in this comparison are Spices, paprika and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2125% |
| Contains more CalciumCalcium | +1808.3% |
| Contains more PotassiumPotassium | +1972.7% |
| Contains more IronIron | +2575.9% |
| Contains more CopperCopper | +448.5% |
| Contains more ZincZinc | +324.5% |
| Contains more PhosphorusPhosphorus | +432.2% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +6015.4% |
| Contains more SeleniumSelenium | +54% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9373.1% |
| Contains more Vitamin EVitamin E | +1572.4% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +817.9% |
| Contains more Vitamin B3Vitamin B3 | +481.5% |
| Contains more Vitamin B5Vitamin B5 | +483.7% |
| Contains more Vitamin B6Vitamin B6 | +1684.2% |
| Contains more Vitamin KVitamin K | +4918.8% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 26µg | 271% |
| Iron | 21.14mg | 0.79mg | 254% |
| Vitamin E | 29.1mg | 1.74mg | 182% |
| Vitamin B6 | 2.141mg | 0.12mg | 155% |
| Fiber | 34.9g | 0.2g | 139% |
| Vitamin B2 | 1.23mg | 0.134mg | 84% |
| Manganese | 1.59mg | 0.026mg | 68% |
| Vitamin K | 80.3µg | 1.6µg | 66% |
| Copper | 0.713mg | 0.13mg | 65% |
| Potassium | 2280mg | 110mg | 64% |
| Vitamin B3 | 10.06mg | 1.73mg | 52% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Vitamin B5 | 2.51mg | 0.43mg | 42% |
| Sodium | 68mg | 1013mg | 41% |
| Magnesium | 178mg | 8mg | 40% |
| Phosphorus | 314mg | 59mg | 36% |
| Polyunsaturated fat | 7.766g | 2.565g | 35% |
| Zinc | 4.33mg | 1.02mg | 30% |
| Calcium | 229mg | 12mg | 22% |
| Saturated fat | 2.14g | 5.977g | 17% |
| Monounsaturated fat | 1.695g | 7.584g | 15% |
| Carbs | 53.99g | 11.94g | 14% |
| Vitamin B1 | 0.33mg | 0.172mg | 13% |
| Protein | 14.14g | 7.66g | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Folate | 49µg | 2µg | 12% |
| Fructose | 6.71g | 8% | |
| Fats | 12.89g | 17.34g | 7% |
| Selenium | 6.3µg | 9.7µg | 6% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calories | 282kcal | 235kcal | 2% |
| Choline | 51.5mg | 62.3mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 11.74g | N/A |
| Sugar | 10.34g | 0g | N/A |
| Tryptophan | 0.07mg | 0.082mg | 0% |
| Threonine | 0.49mg | 0.334mg | 0% |
| Isoleucine | 0.57mg | 0.334mg | 0% |
| Leucine | 0.92mg | 0.6mg | 0% |
| Lysine | 0.69mg | 0.663mg | 0% |
| Methionine | 0.2mg | 0.196mg | 0% |
| Phenylalanine | 0.61mg | 0.301mg | 0% |
| Valine | 0.75mg | 0.356mg | 0% |
| Histidine | 0.25mg | 0.279mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.6% |
| Contains more CarbsCarbs | +352.2% |
| Contains more OtherOther | +178.4% |
| Contains more FatsFats | +34.5% |
| Contains more WaterWater | +436.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +202.8% |
| Contains more Mono. FatMonounsaturated fat | +347.4% |