Paprika vs. Tofu — In-Depth Nutrition Comparison
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A recap on the differences between paprika and tofu
- Paprika is higher than tofu in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, vitamin B3, and copper.
- Paprika covers your daily vitamin A needs 983% more than tofu.
- Paprika contains 2910 times more vitamin E than tofu. While paprika contains 29.1mg of vitamin E, tofu contains only 0.01mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +493.3% |
| Contains more PotassiumPotassium | +1784.3% |
| Contains more IronIron | +294.4% |
| Contains more CopperCopper | +269.4% |
| Contains more ZincZinc | +441.3% |
| Contains more PhosphorusPhosphorus | +223.7% |
| Contains more ManganeseManganese | +162.8% |
| Contains more CalciumCalcium | +52.8% |
| Contains less SodiumSodium | -89.7% |
| Contains more SeleniumSelenium | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290900% |
| Contains more Vitamin B1Vitamin B1 | +307.4% |
| Contains more Vitamin B2Vitamin B2 | +2265.4% |
| Contains more Vitamin B3Vitamin B3 | +5059% |
| Contains more Vitamin B5Vitamin B5 | +3591.2% |
| Contains more Vitamin B6Vitamin B6 | +4455.3% |
| Contains more Vitamin KVitamin K | +3245.8% |
| Contains more FolateFolate | +226.7% |
| Contains more CholineCholine | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 274% | |
| Iron | 21.14mg | 5.36mg | 197% |
| Vitamin E | 29.1mg | 0.01mg | 194% |
| Vitamin B6 | 2.141mg | 0.047mg | 161% |
| Fiber | 34.9g | 0.3g | 138% |
| Vitamin B2 | 1.23mg | 0.052mg | 91% |
| Vitamin K | 80.3µg | 2.4µg | 65% |
| Potassium | 2280mg | 121mg | 64% |
| Vitamin B3 | 10.06mg | 0.195mg | 62% |
| Copper | 0.713mg | 0.193mg | 58% |
| Vitamin B5 | 2.51mg | 0.068mg | 49% |
| Manganese | 1.59mg | 0.605mg | 43% |
| Magnesium | 178mg | 30mg | 35% |
| Polyunsaturated fat | 7.766g | 2.699g | 34% |
| Zinc | 4.33mg | 0.8mg | 32% |
| Phosphorus | 314mg | 97mg | 31% |
| Vitamin B1 | 0.33mg | 0.081mg | 21% |
| Carbs | 53.99g | 1.87g | 17% |
| Calcium | 229mg | 350mg | 12% |
| Protein | 14.14g | 8.08g | 12% |
| Fats | 12.89g | 4.78g | 12% |
| Calories | 282kcal | 76kcal | 10% |
| Folate | 49µg | 15µg | 9% |
| Fructose | 6.71g | 8% | |
| Saturated fat | 2.14g | 0.691g | 7% |
| Selenium | 6.3µg | 8.9µg | 5% |
| Choline | 51.5mg | 28.8mg | 4% |
| Sodium | 68mg | 7mg | 3% |
| Monounsaturated fat | 1.695g | 1.056g | 2% |
| Vitamin C | 0.9mg | 0.1mg | 1% |
| Net carbs | 19.09g | 1.57g | N/A |
| Sugar | 10.34g | 0.62g | N/A |
| Tryptophan | 0.07mg | 0.12mg | 0% |
| Threonine | 0.49mg | 0.402mg | 0% |
| Isoleucine | 0.57mg | 0.435mg | 0% |
| Leucine | 0.92mg | 0.713mg | 0% |
| Lysine | 0.69mg | 0.452mg | 0% |
| Methionine | 0.2mg | 0.108mg | 0% |
| Phenylalanine | 0.61mg | 0.428mg | 0% |
| Valine | 0.75mg | 0.446mg | 0% |
| Histidine | 0.25mg | 0.221mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +169.7% |
| Contains more CarbsCarbs | +2787.2% |
| Contains more OtherOther | +975% |
| Contains more WaterWater | +652.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +60.5% |
| Contains more Poly. FatPolyunsaturated fat | +187.7% |
| Contains less Sat. FatSaturated fat | -67.7% |