Paprika vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between Paprika and Walnut
- Paprika has more Vitamin A, Iron, Vitamin E, Vitamin B6, Fiber, Vitamin B2, Vitamin K, and Vitamin B3, however, Walnut is higher in Copper, and Manganese.
- Paprika covers your daily need of Vitamin A 274% more than Walnut.
- Paprika has 42 times more Vitamin E than Walnut. While Paprika has 29.1mg of Vitamin E, Walnut has only 0.7mg.
These are the specific foods used in this comparison Spices, paprika and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.7% |
| Contains more CalciumCalcium | +133.7% |
| Contains more PotassiumPotassium | +417% |
| Contains more IronIron | +626.5% |
| Contains more ZincZinc | +40.1% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CopperCopper | +122.4% |
| Contains more PhosphorusPhosphorus | +10.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +246170% |
| Contains more Vitamin EVitamin E | +4057.1% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +794.2% |
| Contains more Vitamin B5Vitamin B5 | +340.4% |
| Contains more Vitamin B6Vitamin B6 | +298.7% |
| Contains more Vitamin KVitamin K | +2874.1% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +293.8% |
| Contains more WaterWater | +176.2% |
| Contains more OtherOther | +334.8% |
| Contains more FatsFats | +405.9% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -65.1% |
| Contains more Mono. FatMonounsaturated Fat | +427% |
| Contains more Poly. FatPolyunsaturated fat | +507.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3187.5% |
| Contains more FructoseFructose | +7355.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 654kcal |
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| Protein | 14.14g | 15.23g |
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| Fats | 12.89g | 65.21g |
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| Vitamin C | 0.9mg | 1.3mg |
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| Net carbs | 19.09g | 7.01g |
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| Carbs | 53.99g | 13.71g |
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| Magnesium | 178mg | 158mg |
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| Calcium | 229mg | 98mg |
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| Potassium | 2280mg | 441mg |
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| Iron | 21.14mg | 2.91mg |
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| Sugar | 10.34g | 2.61g |
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| Fiber | 34.9g | 6.7g |
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| Copper | 0.713mg | 1.586mg |
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| Zinc | 4.33mg | 3.09mg |
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| Starch | 0.06g |
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| Phosphorus | 314mg | 346mg |
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| Sodium | 68mg | 2mg |
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| Vitamin A | 49254IU | 20IU |
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| Vitamin A | 2463µg | 1µg |
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| Vitamin E | 29.1mg | 0.7mg |
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| Manganese | 1.59mg | 3.414mg |
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| Selenium | 6.3µg | 4.9µg |
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| Vitamin B1 | 0.33mg | 0.341mg |
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| Vitamin B2 | 1.23mg | 0.15mg |
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| Vitamin B3 | 10.06mg | 1.125mg |
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| Vitamin B5 | 2.51mg | 0.57mg |
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| Vitamin B6 | 2.141mg | 0.537mg |
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| Vitamin K | 80.3µg | 2.7µg |
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| Folate | 49µg | 98µg |
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| Choline | 51.5mg | 39.2mg |
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| Saturated Fat | 2.14g | 6.126g |
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| Monounsaturated Fat | 1.695g | 8.933g |
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| Polyunsaturated fat | 7.766g | 47.174g |
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| Tryptophan | 0.07mg | 0.17mg |
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| Threonine | 0.49mg | 0.596mg |
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| Isoleucine | 0.57mg | 0.625mg |
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| Leucine | 0.92mg | 1.17mg |
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| Lysine | 0.69mg | 0.424mg |
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| Methionine | 0.2mg | 0.236mg |
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| Phenylalanine | 0.61mg | 0.711mg |
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| Valine | 0.75mg | 0.753mg |
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| Histidine | 0.25mg | 0.391mg |
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| Fructose | 6.71g | 0.09g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
32%
Minerals Daily Need Coverage Score
193%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 7.73g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 3.986g)
Which food is cheaper?
Paprika is cheaper (difference - $2.4)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)