Paprika vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
Significant differences between paprika and wheat gluten
- Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, and vitamin B3; however, wheat gluten is richer in selenium.
- Paprika covers your daily vitamin A needs 985% more than wheat gluten.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +612% |
| Contains more CalciumCalcium | +61.3% |
| Contains more PotassiumPotassium | +2180% |
| Contains more IronIron | +306.5% |
| Contains more CopperCopper | +291.8% |
| Contains more ZincZinc | +409.4% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +530.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 5.2mg | 199% |
| Vitamin E | 29.1mg | 0mg | 194% |
| Vitamin B6 | 2.141mg | 0mg | 165% |
| Fiber | 34.9g | 0.6g | 137% |
| Protein | 14.14g | 75.16g | 122% |
| Vitamin B2 | 1.23mg | 0mg | 95% |
| Manganese | 1.59mg | 69% | |
| Vitamin K | 80.3µg | 0µg | 67% |
| Potassium | 2280mg | 100mg | 64% |
| Vitamin B3 | 10.06mg | 0mg | 63% |
| Selenium | 6.3µg | 39.7µg | 61% |
| Copper | 0.713mg | 0.182mg | 59% |
| Vitamin B5 | 2.51mg | 0mg | 50% |
| Polyunsaturated fat | 7.766g | 0.81g | 46% |
| Magnesium | 178mg | 25mg | 36% |
| Zinc | 4.33mg | 0.85mg | 32% |
| Vitamin B1 | 0.33mg | 0mg | 28% |
| Fats | 12.89g | 1.85g | 17% |
| Carbs | 53.99g | 13.79g | 13% |
| Folate | 49µg | 0µg | 12% |
| Choline | 51.5mg | 9% | |
| Calcium | 229mg | 142mg | 9% |
| Saturated fat | 2.14g | 0.272g | 8% |
| Phosphorus | 314mg | 260mg | 8% |
| Fructose | 6.71g | 8% | |
| Monounsaturated fat | 1.695g | 0.156g | 4% |
| Calories | 282kcal | 370kcal | 4% |
| Sodium | 68mg | 29mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 13.19g | N/A |
| Sugar | 10.34g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +596.8% |
| Contains more CarbsCarbs | +291.5% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +674% |
| Contains more ProteinProtein | +431.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +986.5% |
| Contains more Poly. FatPolyunsaturated fat | +858.8% |
| Contains less Sat. FatSaturated fat | -87.3% |
