Paprika vs. Flour — In-Depth Nutrition Comparison
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How are paprika and flour different?
- Paprika is higher in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin K, potassium, copper, and vitamin B2; however, flour is richer in selenium.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Paprika contains 485 times more vitamin E than flour. While paprika contains 29.1mg of vitamin E, flour contains only 0.06mg.
- Paprika has a lower glycemic index (0) than flour (72).
Spices, paprika and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +709.1% |
| Contains more CalciumCalcium | +1426.7% |
| Contains more PotassiumPotassium | +2030.8% |
| Contains more IronIron | +355.6% |
| Contains more CopperCopper | +395.1% |
| Contains more ZincZinc | +518.6% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains more ManganeseManganese | +133.1% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +438.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +48400% |
| Contains more Vitamin B2Vitamin B2 | +149% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +473.1% |
| Contains more Vitamin B6Vitamin B6 | +4765.9% |
| Contains more Vitamin KVitamin K | +26666.7% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more FolateFolate | +273.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 4.64mg | 206% |
| Vitamin E | 29.1mg | 0.06mg | 194% |
| Vitamin B6 | 2.141mg | 0.044mg | 161% |
| Fiber | 34.9g | 2.7g | 129% |
| Vitamin K | 80.3µg | 0.3µg | 67% |
| Potassium | 2280mg | 107mg | 64% |
| Copper | 0.713mg | 0.144mg | 63% |
| Vitamin B2 | 1.23mg | 0.494mg | 57% |
| Selenium | 6.3µg | 33.9µg | 50% |
| Polyunsaturated fat | 7.766g | 0.413g | 49% |
| Vitamin B5 | 2.51mg | 0.438mg | 41% |
| Manganese | 1.59mg | 0.682mg | 39% |
| Vitamin B1 | 0.33mg | 0.785mg | 38% |
| Magnesium | 178mg | 22mg | 37% |
| Folate | 49µg | 183µg | 34% |
| Zinc | 4.33mg | 0.7mg | 33% |
| Phosphorus | 314mg | 108mg | 29% |
| Vitamin B3 | 10.06mg | 5.904mg | 26% |
| Calcium | 229mg | 15mg | 21% |
| Fats | 12.89g | 0.98g | 18% |
| Saturated fat | 2.14g | 0.155g | 9% |
| Protein | 14.14g | 10.33g | 8% |
| Fructose | 6.71g | 8% | |
| Carbs | 53.99g | 76.31g | 7% |
| Choline | 51.5mg | 10.4mg | 7% |
| Calories | 282kcal | 364kcal | 4% |
| Monounsaturated fat | 1.695g | 0.087g | 4% |
| Sodium | 68mg | 2mg | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 73.61g | N/A |
| Sugar | 10.34g | 0.27g | N/A |
| Tryptophan | 0.07mg | 0.127mg | 0% |
| Threonine | 0.49mg | 0.281mg | 0% |
| Isoleucine | 0.57mg | 0.357mg | 0% |
| Leucine | 0.92mg | 0.71mg | 0% |
| Lysine | 0.69mg | 0.228mg | 0% |
| Methionine | 0.2mg | 0.183mg | 0% |
| Phenylalanine | 0.61mg | 0.52mg | 0% |
| Valine | 0.75mg | 0.415mg | 0% |
| Histidine | 0.25mg | 0.23mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +1215.3% |
| Contains more OtherOther | +1582.6% |
| Contains more CarbsCarbs | +41.3% |
~equal in
Water
~11.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1848.3% |
| Contains more Poly. FatPolyunsaturated fat | +1780.4% |
| Contains less Sat. FatSaturated fat | -92.8% |
