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Cayenne pepper vs Adzuki bean - In-Depth Nutrition Comparison

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Important differences between Cayenne pepper and Adzuki bean

  • Cayenne pepper has more Vitamin A, Vitamin B6, Fiber, Vitamin B2, Vitamin B3 and Iron, however Adzuki bean is richer in Folate, Vitamin C, Copper and Zinc.
  • Cayenne pepper's daily need coverage for Vitamin A is 231% more.
  • Cayenne pepper contains 7 times more Vitamin B6 than Adzuki bean. Cayenne pepper contains 2.45mg of Vitamin B6, while Adzuki bean contains 0.351mg.

The food varieties used in the comparison are Spices, pepper, red or cayenne and Beans, adzuki, mature seeds, raw.

Infographic

Cayenne pepper vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +56.6%
Contains more Calcium +124.2%
Contains more Potassium +60.6%
Contains more Magnesium +19.7%
Contains more Copper +193.3%
Contains more Zinc +103.2%
Contains more Phosphorus +30%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 187% 20% 111% 91% 365% 138% 164% 1%
Contains more Iron +56.6%
Contains more Calcium +124.2%
Contains more Potassium +60.6%
Contains more Magnesium +19.7%
Contains more Copper +193.3%
Contains more Zinc +103.2%
Contains more Phosphorus +30%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +244664.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +230.8%
Contains more Vitamin B6 +598%
Contains more Vitamin B1 +38.7%
Contains more Folate +486.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 0% 0% 114% 51% 50% 89% 81% 0% 0% 467%
Contains more Vitamin C +∞%
Contains more Vitamin A +244664.7%
Contains more Vitamin B2 +317.7%
Contains more Vitamin B3 +230.8%
Contains more Vitamin B6 +598%
Contains more Vitamin B1 +38.7%
Contains more Folate +486.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
388
Cayenne pepper
71
Adzuki bean
Mineral Summary Score
118
Cayenne pepper
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
72%
Cayenne pepper
119%
Adzuki bean
Carbohydrates
57%
Cayenne pepper
63%
Adzuki bean
Fats
80%
Cayenne pepper
2%
Adzuki bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Adzuki bean
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cayenne pepper Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.069g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 6)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cayenne pepper Adzuki bean Opinion
Calories 318 329 Adzuki bean
Protein 12.01 19.87 Adzuki bean
Fats 17.27 0.53 Cayenne pepper
Vitamin C 76.4 0 Cayenne pepper
Carbs 56.63 62.9 Adzuki bean
Cholesterol 0 0
Vitamin D 0 0
Iron 7.8 4.98 Cayenne pepper
Calcium 148 66 Cayenne pepper
Potassium 2014 1254 Cayenne pepper
Magnesium 152 127 Cayenne pepper
Sugars 10.34 Adzuki bean
Fiber 27.2 12.7 Cayenne pepper
Copper 0.373 1.094 Adzuki bean
Zinc 2.48 5.04 Adzuki bean
Starch
Phosphorus 293 381 Adzuki bean
Sodium 30 5 Adzuki bean
Vitamin A 41610 17 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.328 0.455 Adzuki bean
Vitamin B2 0.919 0.22 Cayenne pepper
Vitamin B3 8.701 2.63 Cayenne pepper
Vitamin B5 1.471 Adzuki bean
Vitamin B6 2.45 0.351 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folate 106 622 Adzuki bean
Trans Fat 0 Cayenne pepper
Saturated Fat 3.26 0.191 Adzuki bean
Monounsaturated Fat 2.75 0.05 Cayenne pepper
Polyunsaturated fat 8.37 0.113 Cayenne pepper
Tryptophan 0.191 Adzuki bean
Threonine 0.674 Adzuki bean
Isoleucine 0.791 Adzuki bean
Leucine 1.668 Adzuki bean
Lysine 1.497 Adzuki bean
Methionine 0.21 Adzuki bean
Phenylalanine 1.052 Adzuki bean
Valine 1.023 Adzuki bean
Histidine 0.524 Adzuki bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.