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  6. Cayenne pepper vs. Adzuki bean

Cayenne pepper vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between cayenne pepper and adzuki bean

  • The amount of vitamin A, vitamin B6, vitamin C, fiber, iron, vitamin B2, manganese, vitamin B3, potassium, and magnesium in cayenne pepper is higher than in adzuki bean.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than adzuki bean.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Cayenne pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +278.6%
Contains more IronIron +290%
Contains more CopperCopper +25.2%
Contains more ZincZinc +40.1%
Contains more PhosphorusPhosphorus +74.4%
Contains more ManganeseManganese +249%
Contains more SeleniumSelenium +633.3%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185.2%
Contains more Vitamin B2Vitamin B2 +1335.9%
Contains more Vitamin B3Vitamin B3 +1113.5%
Contains more Vitamin B6Vitamin B6 +2452.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +14.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Adzuki bean DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.096mg 181%
Vitamin C 76.4mg 0mg 85%
Fiber 27.2g 7.3g 80%
Iron 7.8mg 2mg 73%
Vitamin K 80.3µg 67%
Vitamin B2 0.919mg 0.064mg 66%
Manganese 2mg 0.573mg 62%
Polyunsaturated fat 8.37g 0.021g 56%
Vitamin B3 8.701mg 0.717mg 50%
Potassium 2014mg 532mg 44%
Fats 17.27g 0.1g 26%
Magnesium 152mg 52mg 24%
Vitamin B1 0.328mg 0.115mg 18%
Phosphorus 293mg 168mg 18%
Saturated fat 3.26g 0.036g 15%
Selenium 8.8µg 1.2µg 14%
Calcium 148mg 28mg 12%
Carbs 56.63g 24.77g 11%
Calories 318kcal 128kcal 10%
Protein 12.01g 7.52g 9%
Vitamin B5 0.43mg 9%
Choline 51.5mg 9%
Copper 0.373mg 0.298mg 8%
Monounsaturated fat 2.75g 0.009g 7%
Zinc 2.48mg 1.77mg 6%
Folate 106µg 121µg 4%
Sodium 30mg 8mg 1%
Net carbs 29.43g 17.47g N/A
Sugar 10.34g N/A
Tryptophan 0.072mg 0%
Threonine 0.255mg 0%
Isoleucine 0.3mg 0%
Leucine 0.632mg 0%
Lysine 0.567mg 0%
Methionine 0.079mg 0%
Phenylalanine 0.398mg 0%
Valine 0.387mg 0%
Histidine 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +59.7%
Contains more FatsFats +17170%
Contains more CarbsCarbs +128.6%
Contains more OtherOther +357.6%
Contains more WaterWater +723.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +30455.6%
Contains more Poly. FatPolyunsaturated fat +39757.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.