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  6. Cayenne pepper vs. Adzuki bean

Cayenne pepper vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between Cayenne pepper and Adzuki bean

  • The amount of Vitamin A RAE, Vitamin B6, Vitamin C, Fiber, Iron, Vitamin B2, Manganese, Vitamin B3, Potassium, and Magnesium in Cayenne pepper is higher than in Adzuki bean.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Adzuki bean.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Cayenne pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Adzuki bean
Adzuki bean
Contains more Calcium +428.6%
Contains more Iron +290%
Contains more Magnesium +192.3%
Contains more Phosphorus +74.4%
Contains more Potassium +278.6%
Contains more Zinc +40.1%
Contains more Copper +25.2%
Contains more Manganese +249%
Contains more Selenium +633.3%
Contains less Sodium -73.3%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +428.6%
Contains more Iron +290%
Contains more Magnesium +192.3%
Contains more Phosphorus +74.4%
Contains more Potassium +278.6%
Contains more Zinc +40.1%
Contains more Copper +25.2%
Contains more Manganese +249%
Contains more Selenium +633.3%
Contains less Sodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
8
:
2
Adzuki bean
Adzuki bean
Contains more Vitamin A +693400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.2%
Contains more Vitamin B2 +1335.9%
Contains more Vitamin B3 +1113.5%
Contains more Vitamin B6 +2452.1%
Contains more Folate +14.2%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +693400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +185.2%
Contains more Vitamin B2 +1335.9%
Contains more Vitamin B3 +1113.5%
Contains more Vitamin B6 +2452.1%
Contains more Folate +14.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +59.7%
Contains more Fats +17170%
Contains more Carbs +128.6%
Contains more Other +357.6%
Contains more Water +723.5%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +59.7%
Contains more Fats +17170%
Contains more Carbs +128.6%
Contains more Other +357.6%
Contains more Water +723.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +30455.6%
Contains more Polyunsaturated fat +39757.1%
Contains less Saturated Fat -98.9%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +30455.6%
Contains more Polyunsaturated fat +39757.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Adzuki bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Adzuki bean Opinion
Net carbs 29.43g 17.47g Cayenne pepper
Protein 12.01g 7.52g Cayenne pepper
Fats 17.27g 0.1g Cayenne pepper
Carbs 56.63g 24.77g Cayenne pepper
Calories 318kcal 128kcal Cayenne pepper
Sugar 10.34g Adzuki bean
Fiber 27.2g 7.3g Cayenne pepper
Calcium 148mg 28mg Cayenne pepper
Iron 7.8mg 2mg Cayenne pepper
Magnesium 152mg 52mg Cayenne pepper
Phosphorus 293mg 168mg Cayenne pepper
Potassium 2014mg 532mg Cayenne pepper
Sodium 30mg 8mg Adzuki bean
Zinc 2.48mg 1.77mg Cayenne pepper
Copper 0.373mg 0.298mg Cayenne pepper
Manganese 2mg 0.573mg Cayenne pepper
Selenium 8.8µg 1.2µg Cayenne pepper
Vitamin A 41610IU 6IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.115mg Cayenne pepper
Vitamin B2 0.919mg 0.064mg Cayenne pepper
Vitamin B3 8.701mg 0.717mg Cayenne pepper
Vitamin B5 0.43mg Adzuki bean
Vitamin B6 2.45mg 0.096mg Cayenne pepper
Folate 106µg 121µg Adzuki bean
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean
Saturated Fat 3.26g 0.036g Adzuki bean
Monounsaturated Fat 2.75g 0.009g Cayenne pepper
Polyunsaturated fat 8.37g 0.021g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
16%
Adzuki bean
Minerals Daily Need Coverage Score
125%
Cayenne pepper
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 3.224g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.