Cayenne pepper vs Adzuki bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cayenne pepper

4

:

4

Adzuki bean

Contains more Iron +56.6%

Contains more Calcium +124.2%

Contains more Potassium +60.6%

Contains more Magnesium +19.7%

Contains more Copper +193.3%

Contains more Zinc +103.2%

Contains more Phosphorus +30%

Contains less Sodium -83.3%

Cayenne pepper

Adzuki bean

Contains more Iron +56.6%

Contains more Calcium +124.2%

Contains more Potassium +60.6%

Contains more Magnesium +19.7%

Contains more Copper +193.3%

Contains more Zinc +103.2%

Contains more Phosphorus +30%

Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cayenne pepper

7

:

2

Adzuki bean

Contains more Vitamin C +∞%

Contains more Vitamin A +244664.7%

Contains more Vitamin B2 +317.7%

Contains more Vitamin B3 +230.8%

Contains more Vitamin B6 +598%

Contains more Vitamin B1 +38.7%

Cayenne pepper

Adzuki bean

Contains more Vitamin C +∞%

Contains more Vitamin A +244664.7%

Contains more Vitamin B2 +317.7%

Contains more Vitamin B3 +230.8%

Contains more Vitamin B6 +598%

Contains more Vitamin B1 +38.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

363

22

Mineral Summary Score

82

86

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

72%

119%

Carbohydrates

57%

63%

Fats

80%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in vitamins
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Lower in glycemic index	Equal
Rich in minerals	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is richer in vitamins?

Cayenne pepper is relatively richer in vitamins

Which food contains less Sugars?

Adzuki bean contains less Sugars (difference - 10.34g)

Which food contains less Sodium?

Adzuki bean contains less Sodium (difference - 25mg)

Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 3.069g)

Which food is cheaper?

Adzuki bean is cheaper (difference - $0.5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (32)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	318	329
Protein	12.01	19.87
Fats	17.27	0.53
Vitamin C	76.4	0
Carbs	56.63	62.9
Cholesterol	0	0
Vitamin D	0	0
Iron	7.8	4.98
Calcium	148	66
Potassium	2014	1254
Magnesium	152	127
Sugars	10.34
Fiber	27.2	12.7
Copper	0.373	1.094
Zinc	2.48	5.04
Starch
Phosphorus	293	381
Sodium	30	5
Vitamin A	41610	17
Vitamin E	29.83
Vitamin D	0	0
Vitamin B1	0.328	0.455
Vitamin B2	0.919	0.22
Vitamin B3	8.701	2.63
Vitamin B5		1.471
Vitamin B6	2.45	0.351
Vitamin B12	0	0
Vitamin K	80.3
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	3.26	0.191
Monounsaturated Fat	2.75	0.05
Polyunsaturated fat	8.37	0.113
Tryptophan		0.191
Threonine		0.674
Isoleucine		0.791
Leucine		1.668
Lysine		1.497
Methionine		0.21
Phenylalanine		1.052
Valine		1.023
Histidine		0.524