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  6. Cayenne pepper vs. Cranberry bean raw

Cayenne pepper vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between Cayenne pepper and Cranberry bean raw

  • Cayenne pepper has more Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Manganese, Vitamin B3, and Iron, however, Cranberry bean raw is richer in Folate, Copper, and Vitamin B1.
  • Cayenne pepper covers your daily Vitamin A RAE needs 231% more than Cranberry bean raw.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cayenne pepper vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
4
:
6
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +16.5%
Contains more Iron +56%
Contains more Potassium +51.2%
Contains more Manganese +117.4%
Contains more Phosphorus +27%
Contains less Sodium -80%
Contains more Zinc +46.4%
Contains more Copper +112.9%
Contains more Selenium +44.3%
Equal in Magnesium - 156
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +16.5%
Contains more Iron +56%
Contains more Potassium +51.2%
Contains more Manganese +117.4%
Contains more Phosphorus +27%
Contains less Sodium -80%
Contains more Zinc +46.4%
Contains more Copper +112.9%
Contains more Selenium +44.3%
Equal in Magnesium - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
7
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +2080400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +331.5%
Contains more Vitamin B3 +498%
Contains more Vitamin B6 +692.9%
Contains more Vitamin B1 +127.7%
Contains more Folate +469.8%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +2080400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +331.5%
Contains more Vitamin B3 +498%
Contains more Vitamin B6 +692.9%
Contains more Vitamin B1 +127.7%
Contains more Folate +469.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1304.1%
Contains more Other +83%
Contains more Protein +91.8%
Contains more Water +53.9%
Equal in Carbs - 60.05
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1304.1%
Contains more Other +83%
Contains more Protein +91.8%
Contains more Water +53.9%
Equal in Carbs - 60.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +2494.3%
Contains more Polyunsaturated fat +1488.2%
Contains less Saturated Fat -90.3%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +2494.3%
Contains more Polyunsaturated fat +1488.2%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Cranberry bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Cranberry bean raw Opinion
Net carbs 29.43g 35.35g Cranberry bean raw
Protein 12.01g 23.03g Cranberry bean raw
Fats 17.27g 1.23g Cayenne pepper
Carbs 56.63g 60.05g Cranberry bean raw
Calories 318kcal 335kcal Cranberry bean raw
Sugar 10.34g Cranberry bean raw
Fiber 27.2g 24.7g Cayenne pepper
Calcium 148mg 127mg Cayenne pepper
Iron 7.8mg 5mg Cayenne pepper
Magnesium 152mg 156mg Cranberry bean raw
Phosphorus 293mg 372mg Cranberry bean raw
Potassium 2014mg 1332mg Cayenne pepper
Sodium 30mg 6mg Cranberry bean raw
Zinc 2.48mg 3.63mg Cranberry bean raw
Copper 0.373mg 0.794mg Cranberry bean raw
Manganese 2mg 0.92mg Cayenne pepper
Selenium 8.8µg 12.7µg Cranberry bean raw
Vitamin A 41610IU 2IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg Cayenne pepper
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.747mg Cranberry bean raw
Vitamin B2 0.919mg 0.213mg Cayenne pepper
Vitamin B3 8.701mg 1.455mg Cayenne pepper
Vitamin B5 0.748mg Cranberry bean raw
Vitamin B6 2.45mg 0.309mg Cayenne pepper
Folate 106µg 604µg Cranberry bean raw
Vitamin K 80.3µg Cayenne pepper
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 3.26g 0.316g Cranberry bean raw
Monounsaturated Fat 2.75g 0.106g Cayenne pepper
Polyunsaturated fat 8.37g 0.527g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
117%
Cranberry bean raw

Comparison summary

Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 2.944g)
Which food is cheaper?
Cranberry bean raw
Cranberry bean raw is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.