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  6. Cayenne pepper vs. Cranberry bean raw

Cayenne pepper vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between cayenne pepper and cranberry bean raw

  • Cayenne pepper has more vitamin A, vitamin B6, vitamin C, vitamin B2, manganese, vitamin B3, and iron; however, cranberry bean raw is richer in folate, copper, and vitamin B1.
  • Cayenne pepper covers your daily vitamin A needs 832% more than cranberry bean raw.

Specific food types used in this comparison are Spices, pepper, red or cayenne and Beans, cranberry (roman), mature seeds, raw.

Infographic

Cayenne pepper vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +16.5%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +56%
Contains more ManganeseManganese +117.4%
Contains more CopperCopper +112.9%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +44.3%
~equal in Magnesium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +331.5%
Contains more Vitamin B3Vitamin B3 +498%
Contains more Vitamin B6Vitamin B6 +692.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more FolateFolate +469.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Cranberry bean raw DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.309mg 165%
Folate 106µg 604µg 125%
Vitamin C 76.4mg 0mg 85%
Vitamin K 80.3µg 67%
Vitamin B2 0.919mg 0.213mg 54%
Polyunsaturated fat 8.37g 0.527g 52%
Manganese 2mg 0.92mg 47%
Copper 0.373mg 0.794mg 47%
Vitamin B3 8.701mg 1.455mg 45%
Iron 7.8mg 5mg 35%
Vitamin B1 0.328mg 0.747mg 35%
Fats 17.27g 1.23g 25%
Protein 12.01g 23.03g 22%
Potassium 2014mg 1332mg 20%
Vitamin B5 0.748mg 15%
Saturated fat 3.26g 0.316g 13%
Phosphorus 293mg 372mg 11%
Fiber 27.2g 24.7g 10%
Zinc 2.48mg 3.63mg 10%
Choline 51.5mg 9%
Monounsaturated fat 2.75g 0.106g 7%
Selenium 8.8µg 12.7µg 7%
Calcium 148mg 127mg 2%
Calories 318kcal 335kcal 1%
Sodium 30mg 6mg 1%
Magnesium 152mg 156mg 1%
Carbs 56.63g 60.05g 1%
Net carbs 29.43g 35.35g N/A
Sugar 10.34g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1304.1%
Contains more OtherOther +83%
Contains more ProteinProtein +91.8%
Contains more WaterWater +53.9%
~equal in Carbs ~60.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2494.3%
Contains more Poly. FatPolyunsaturated fat +1488.2%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.