Cayenne pepper vs. Kidney beans raw — In-Depth Nutrition Comparison
Compare
How are cayenne pepper and kidney beans raw different?
- Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, vitamin C, vitamin B2, vitamin K, manganese, and vitamin B3, while kidney beans raw is higher in folate and copper.
- Cayenne pepper covers your daily need for vitamin A, 832% more than kidney beans raw.
- Cayenne pepper contains 136 times more vitamin E than kidney beans raw. Cayenne pepper contains 29.83mg of vitamin E, while kidney beans raw contains 0.22mg.
Spices, pepper, red or cayenne and Beans, kidney, all types, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.2% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +175% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +38.9% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1597.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13459.1% |
| Contains more Vitamin B2Vitamin B2 | +319.6% |
| Contains more Vitamin B3Vitamin B3 | +322.4% |
| Contains more Vitamin B6Vitamin B6 | +517.1% |
| Contains more Vitamin KVitamin K | +322.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more FolateFolate | +271.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1980.7% |
| Contains more OtherOther | +57.7% |
| Contains more ProteinProtein | +96.3% |
| Contains more WaterWater | +46% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +4196.9% |
| Contains more Poly. FatPolyunsaturated fat | +1731.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 0.22mg | 197% |
| Vitamin B6 | 2.45mg | 0.397mg | 158% |
| Vitamin C | 76.4mg | 4.5mg | 80% |
| Folate | 106µg | 394µg | 72% |
| Copper | 0.373mg | 0.958mg | 65% |
| Vitamin B2 | 0.919mg | 0.219mg | 54% |
| Polyunsaturated fat | 8.37g | 0.457g | 53% |
| Vitamin K | 80.3µg | 19µg | 51% |
| Manganese | 2mg | 1.021mg | 43% |
| Vitamin B3 | 8.701mg | 2.06mg | 42% |
| Fats | 17.27g | 0.83g | 25% |
| Protein | 12.01g | 23.58g | 23% |
| Potassium | 2014mg | 1406mg | 18% |
| Vitamin B1 | 0.328mg | 0.529mg | 17% |
| Vitamin B5 | 0.78mg | 16% | |
| Phosphorus | 293mg | 407mg | 16% |
| Saturated fat | 3.26g | 0.12g | 14% |
| Selenium | 8.8µg | 3.2µg | 10% |
| Choline | 51.5mg | 9% | |
| Fiber | 27.2g | 24.9g | 9% |
| Monounsaturated fat | 2.75g | 0.064g | 7% |
| Iron | 7.8mg | 8.2mg | 5% |
| Zinc | 2.48mg | 2.79mg | 3% |
| Magnesium | 152mg | 140mg | 3% |
| Calories | 318kcal | 333kcal | 1% |
| Calcium | 148mg | 143mg | 1% |
| Carbs | 56.63g | 60.01g | 1% |
| Net carbs | 29.43g | 35.11g | N/A |
| Sugar | 10.34g | 2.23g | N/A |
| Sodium | 30mg | 24mg | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
56%
Minerals Daily Need Coverage Score
125%
130%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.