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Cayenne pepper vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Cayenne pepper and Kidney beans raw different?

  • Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3, while Kidney beans raw is higher in Folate, and Copper.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Kidney beans raw.
  • Cayenne pepper contains 136 times more Vitamin E than Kidney beans raw. Cayenne pepper contains 29.83mg of Vitamin E , while Kidney beans raw contains 0.22mg.

Spices, pepper, red or cayenne and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Cayenne pepper vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +43.2%
Contains more Manganese +95.9%
Contains more Selenium +175%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Equal in Calcium - 143
Equal in Iron - 8.2
Equal in Magnesium - 140
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Potassium +43.2%
Contains more Manganese +95.9%
Contains more Selenium +175%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Equal in Calcium - 143
Equal in Iron - 8.2
Equal in Magnesium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1980.7%
Contains more Other +57.7%
Contains more Protein +96.3%
Contains more Water +46%
Equal in Carbs - 60.01
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1980.7%
Contains more Other +57.7%
Contains more Protein +96.3%
Contains more Water +46%
Equal in Carbs - 60.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4196.9%
Contains more Polyunsaturated fat +1731.5%
Contains less Saturated Fat -96.3%
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +4196.9%
Contains more Polyunsaturated fat +1731.5%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Kidney beans raw Opinion
Net carbs 29.43g 35.11g Kidney beans raw
Protein 12.01g 23.58g Kidney beans raw
Fats 17.27g 0.83g Cayenne pepper
Carbs 56.63g 60.01g Kidney beans raw
Calories 318kcal 333kcal Kidney beans raw
Sugar 10.34g 2.23g Kidney beans raw
Fiber 27.2g 24.9g Cayenne pepper
Calcium 148mg 143mg Cayenne pepper
Iron 7.8mg 8.2mg Kidney beans raw
Magnesium 152mg 140mg Cayenne pepper
Phosphorus 293mg 407mg Kidney beans raw
Potassium 2014mg 1406mg Cayenne pepper
Sodium 30mg 24mg Kidney beans raw
Zinc 2.48mg 2.79mg Kidney beans raw
Copper 0.373mg 0.958mg Kidney beans raw
Manganese 2mg 1.021mg Cayenne pepper
Selenium 8.8µg 3.2µg Cayenne pepper
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.22mg Cayenne pepper
Vitamin C 76.4mg 4.5mg Cayenne pepper
Vitamin B1 0.328mg 0.529mg Kidney beans raw
Vitamin B2 0.919mg 0.219mg Cayenne pepper
Vitamin B3 8.701mg 2.06mg Cayenne pepper
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 2.45mg 0.397mg Cayenne pepper
Folate 106µg 394µg Kidney beans raw
Vitamin K 80.3µg 19µg Cayenne pepper
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 3.26g 0.12g Kidney beans raw
Monounsaturated Fat 2.75g 0.064g Cayenne pepper
Polyunsaturated fat 8.37g 0.457g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
60%
Kidney beans raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.