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Cayenne pepper vs Kidney bean - In-Depth Nutrition Comparison

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How are Cayenne pepper and Kidney bean different?

  • Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3, while Kidney bean is higher in Folate, and Copper.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Kidney bean.
  • Cayenne pepper contains 136 times more Vitamin E than Kidney bean. Cayenne pepper contains 29.83mg of Vitamin E , while Kidney bean contains 0.22mg.

Spices, pepper, red or cayenne and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Cayenne pepper vs Kidney bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cayenne pepper
Cayenne pepper
3
:
5
Kidney bean
Kidney bean
Contains more Potassium +43.2%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Equal in Calcium - 143
Equal in Iron - 8.2
Equal in Magnesium - 140
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Contains more Potassium +43.2%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Equal in Calcium - 143
Equal in Iron - 8.2
Equal in Magnesium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cayenne pepper
Cayenne pepper
7
:
3
Kidney bean
Kidney bean
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
3
Kidney bean
Kidney bean
Contains more Fats +1980.7%
Contains more Other +57.7%
Contains more Protein +96.3%
Contains more Water +46%
Equal in Carbs - 60.01
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +1980.7%
Contains more Other +57.7%
Contains more Protein +96.3%
Contains more Water +46%
Equal in Carbs - 60.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Kidney bean
Kidney bean
Contains more Monounsaturated Fat +4196.9%
Contains more Polyunsaturated fat +1731.5%
Contains less Saturated Fat -96.3%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +4196.9%
Contains more Polyunsaturated fat +1731.5%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cayenne pepper Kidney bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Kidney bean Opinion
Net carbs 29.43g 35.11g Kidney bean
Protein 12.01g 23.58g Kidney bean
Fats 17.27g 0.83g Cayenne pepper
Carbs 56.63g 60.01g Kidney bean
Calories 318kcal 333kcal Kidney bean
Sugar 10.34g 2.23g Kidney bean
Fiber 27.2g 24.9g Cayenne pepper
Calcium 148mg 143mg Cayenne pepper
Iron 7.8mg 8.2mg Kidney bean
Magnesium 152mg 140mg Cayenne pepper
Phosphorus 293mg 407mg Kidney bean
Potassium 2014mg 1406mg Cayenne pepper
Sodium 30mg 24mg Kidney bean
Zinc 2.48mg 2.79mg Kidney bean
Copper 0.373mg 0.958mg Kidney bean
Vitamin A 41610IU 0IU Cayenne pepper
Vitamin A RAE 2081µg 0µg Cayenne pepper
Vitamin E 29.83mg 0.22mg Cayenne pepper
Vitamin C 76.4mg 4.5mg Cayenne pepper
Vitamin B1 0.328mg 0.529mg Kidney bean
Vitamin B2 0.919mg 0.219mg Cayenne pepper
Vitamin B3 8.701mg 2.06mg Cayenne pepper
Vitamin B5 0.78mg Kidney bean
Vitamin B6 2.45mg 0.397mg Cayenne pepper
Folate 106µg 394µg Kidney bean
Vitamin K 80.3µg 19µg Cayenne pepper
Tryptophan 0.279mg Kidney bean
Threonine 0.992mg Kidney bean
Isoleucine 1.041mg Kidney bean
Leucine 1.882mg Kidney bean
Lysine 1.618mg Kidney bean
Methionine 0.355mg Kidney bean
Phenylalanine 1.275mg Kidney bean
Valine 1.233mg Kidney bean
Histidine 0.656mg Kidney bean
Saturated Fat 3.26g 0.12g Kidney bean
Monounsaturated Fat 2.75g 0.064g Cayenne pepper
Polyunsaturated fat 8.37g 0.457g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Kidney bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
60%
Kidney bean
Minerals Daily Need Coverage Score
118%
Cayenne pepper
143%
Kidney bean

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.