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  6. Cayenne pepper vs. Green bean raw

Cayenne pepper vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between Cayenne pepper and Green bean raw

  • The amount of Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin B2, Potassium, and Vitamin B3 in Cayenne pepper is higher than in Green bean raw.
  • Cayenne pepper covers your daily need of Vitamin A RAE 227% more than Green bean raw.
  • Cayenne pepper contains 73 times more Vitamin E than Green bean raw. While Cayenne pepper contains 29.83mg of Vitamin E , Green bean raw contains only 0.41mg.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Beans, snap, green, raw.

Infographic

Cayenne pepper vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Green bean raw
Green bean raw
Contains more Calcium +300%
Contains more Iron +657.3%
Contains more Magnesium +508%
Contains more Phosphorus +671.1%
Contains more Potassium +854.5%
Contains more Zinc +933.3%
Contains more Copper +440.6%
Contains more Manganese +825.9%
Contains more Selenium +1366.7%
Contains less Sodium -80%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +300%
Contains more Iron +657.3%
Contains more Magnesium +508%
Contains more Phosphorus +671.1%
Contains more Potassium +854.5%
Contains more Zinc +933.3%
Contains more Copper +440.6%
Contains more Manganese +825.9%
Contains more Selenium +1366.7%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
1
Green bean raw
Green bean raw
Contains more Vitamin A +5930.4%
Contains more Vitamin E +7175.6%
Contains more Vitamin C +526.2%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +783.7%
Contains more Vitamin B3 +1085.4%
Contains more Vitamin B6 +1637.6%
Contains more Folate +221.2%
Contains more Vitamin K +86.7%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +5930.4%
Contains more Vitamin E +7175.6%
Contains more Vitamin C +526.2%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +783.7%
Contains more Vitamin B3 +1085.4%
Contains more Vitamin B6 +1637.6%
Contains more Folate +221.2%
Contains more Vitamin K +86.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
4
:
1
Green bean raw
Green bean raw
Contains more Protein +556.3%
Contains more Fats +7750%
Contains more Carbs +712.5%
Contains more Other +815.2%
Contains more Water +1022%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +556.3%
Contains more Fats +7750%
Contains more Carbs +712.5%
Contains more Other +815.2%
Contains more Water +1022%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +27400%
Contains more Polyunsaturated fat +7307.1%
Contains less Saturated Fat -98.5%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +27400%
Contains more Polyunsaturated fat +7307.1%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Green bean raw Opinion
Net carbs 29.43g 4.27g Cayenne pepper
Protein 12.01g 1.83g Cayenne pepper
Fats 17.27g 0.22g Cayenne pepper
Carbs 56.63g 6.97g Cayenne pepper
Calories 318kcal 31kcal Cayenne pepper
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 10.34g 3.26g Green bean raw
Fiber 27.2g 2.7g Cayenne pepper
Calcium 148mg 37mg Cayenne pepper
Iron 7.8mg 1.03mg Cayenne pepper
Magnesium 152mg 25mg Cayenne pepper
Phosphorus 293mg 38mg Cayenne pepper
Potassium 2014mg 211mg Cayenne pepper
Sodium 30mg 6mg Green bean raw
Zinc 2.48mg 0.24mg Cayenne pepper
Copper 0.373mg 0.069mg Cayenne pepper
Manganese 2mg 0.216mg Cayenne pepper
Selenium 8.8µg 0.6µg Cayenne pepper
Vitamin A 41610IU 690IU Cayenne pepper
Vitamin A RAE 2081µg 35µg Cayenne pepper
Vitamin E 29.83mg 0.41mg Cayenne pepper
Vitamin C 76.4mg 12.2mg Cayenne pepper
Vitamin B1 0.328mg 0.082mg Cayenne pepper
Vitamin B2 0.919mg 0.104mg Cayenne pepper
Vitamin B3 8.701mg 0.734mg Cayenne pepper
Vitamin B5 0.225mg Green bean raw
Vitamin B6 2.45mg 0.141mg Cayenne pepper
Folate 106µg 33µg Cayenne pepper
Vitamin K 80.3µg 43µg Cayenne pepper
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 3.26g 0.05g Green bean raw
Monounsaturated Fat 2.75g 0.01g Cayenne pepper
Polyunsaturated fat 8.37g 0.113g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
27%
Green bean raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 7.08g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 3.21g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.