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  6. Cayenne pepper vs. Beef Liver raw

Cayenne pepper vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the main differences between cayenne pepper and beef Liver raw?

  • Cayenne pepper is richer in vitamin A, vitamin E, fiber, vitamin B6, vitamin C, and manganese, yet beef Liver raw is richer in vitamin B12, copper, and vitamin B2.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Spices, pepper, red or cayenne and Beef, variety meats and by-products, liver, raw types in this comparison.

Infographic

Cayenne pepper vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +744.4%
Contains more CalciumCalcium +2860%
Contains more PotassiumPotassium +543.5%
Contains more IronIron +59.2%
Contains less SodiumSodium -56.5%
Contains more ManganeseManganese +545.2%
Contains more CopperCopper +2515.3%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +32.1%
Contains more SeleniumSelenium +351.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +5776.9%
Contains more Vitamin EVitamin E +7750%
Contains more Vitamin B1Vitamin B1 +73.5%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin KVitamin K +2490.3%
Contains more Vitamin AVitamin A +138.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +199.8%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +173.6%
Contains more CholineCholine +547.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +375.8%
Contains more CarbsCarbs +1355.8%
Contains more OtherOther +361.1%
Contains more ProteinProtein +69.5%
Contains more WaterWater +779.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +474.1%
Contains more Poly. FatPolyunsaturated fat +1700%
Contains less Sat. FatSaturated fat -62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.373mg 9.755mg 1042%
Vitamin A 2081µg 4968µg 321%
Vitamin E 29.83mg 0.38mg 196%
Vitamin B5 7.173mg 143%
Vitamin B2 0.919mg 2.755mg 141%
Fiber 27.2g 0g 109%
Vitamin B6 2.45mg 1.083mg 105%
Cholesterol 0mg 275mg 92%
Vitamin C 76.4mg 1.3mg 83%
Manganese 2mg 0.31mg 73%
Vitamin K 80.3µg 3.1µg 64%
Selenium 8.8µg 39.7µg 56%
Polyunsaturated fat 8.37g 0.465g 53%
Choline 51.5mg 333.3mg 51%
Potassium 2014mg 313mg 50%
Folate 106µg 290µg 46%
Iron 7.8mg 4.9mg 36%
Magnesium 152mg 18mg 32%
Vitamin B3 8.701mg 13.175mg 28%
Fats 17.27g 3.63g 21%
Carbs 56.63g 3.89g 18%
Protein 12.01g 20.36g 17%
Zinc 2.48mg 4mg 14%
Calcium 148mg 5mg 14%
Phosphorus 293mg 387mg 13%
Vitamin B1 0.328mg 0.189mg 12%
Saturated fat 3.26g 1.233g 9%
Calories 318kcal 135kcal 9%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Monounsaturated fat 2.75g 0.479g 6%
Sodium 30mg 69mg 2%
Net carbs 29.43g 3.89g N/A
Sugar 10.34g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Cayenne pepper
855%
Beef Liver raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 39mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 2.027g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.