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  6. Cayenne pepper vs. Brisket raw

Cayenne pepper vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between cayenne pepper and brisket raw

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, manganese, vitamin C, iron, vitamin K, and vitamin B2; however, brisket raw has more vitamin B12.
  • Daily need coverage for vitamin A for cayenne pepper is 832% higher.
  • Cayenne pepper has a higher glycemic index than brisket raw.

Food types used in this article are Spices, pepper, red or cayenne and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cayenne pepper vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +560.9%
Contains more CalciumCalcium +2860%
Contains more PotassiumPotassium +510.3%
Contains more IronIron +306.3%
Contains more CopperCopper +366.3%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +14185.7%
Contains more ZincZinc +73.8%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9221.9%
Contains more Vitamin B1Vitamin B1 +228%
Contains more Vitamin B2Vitamin B2 +440.6%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +1414.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +68%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Brisket raw DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.32mg 197%
Vitamin B6 2.45mg 0.42mg 156%
Fiber 27.2g 0g 109%
Vitamin B12 0µg 2.43µg 101%
Manganese 2mg 0.014mg 86%
Vitamin C 76.4mg 0mg 85%
Iron 7.8mg 1.92mg 74%
Vitamin K 80.3µg 1.3µg 66%
Vitamin B2 0.919mg 0.17mg 58%
Polyunsaturated fat 8.37g 0.23g 54%
Potassium 2014mg 330mg 50%
Copper 0.373mg 0.08mg 33%
Magnesium 152mg 23mg 31%
Vitamin B3 8.701mg 3.94mg 30%
Folate 106µg 7µg 25%
Cholesterol 0mg 62mg 21%
Carbs 56.63g 0g 19%
Vitamin B1 0.328mg 0.1mg 19%
Protein 12.01g 20.72g 17%
Zinc 2.48mg 4.31mg 17%
Fats 17.27g 7.37g 15%
Selenium 8.8µg 16.4µg 14%
Calcium 148mg 5mg 14%
Phosphorus 293mg 201mg 13%
Calories 318kcal 155kcal 8%
Vitamin B5 0.35mg 7%
Choline 51.5mg 86.5mg 6%
Saturated fat 3.26g 2.59g 3%
Sodium 30mg 79mg 2%
Monounsaturated fat 2.75g 3.46g 2%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +134.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.8%
Contains more ProteinProtein +72.5%
Contains more WaterWater +773.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +3539.1%
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +25.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.