Cayenne pepper vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between cayenne pepper and coconut
- Coconut has less vitamin A, vitamin E, vitamin B6, vitamin C, fiber, vitamin B2, iron, vitamin K, and vitamin B3.
- Cayenne pepper covers your daily vitamin A needs 832% more than coconut.
- Coconut contains 402 times less vitamin K than cayenne pepper. Cayenne pepper contains 80.3µg of vitamin K, while coconut contains 0.2µg.
- Cayenne pepper has less saturated fat.
- The glycemic index of coconut is higher.
Food varieties used in this article are Spices, pepper, red or cayenne and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +957.1% |
| Contains more PotassiumPotassium | +465.7% |
| Contains more IronIron | +221% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +159.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CopperCopper | +16.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2215.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12329.2% |
| Contains more Vitamin B1Vitamin B1 | +397% |
| Contains more Vitamin B2Vitamin B2 | +4495% |
| Contains more Vitamin B3Vitamin B3 | +1511.3% |
| Contains more Vitamin B6Vitamin B6 | +4437% |
| Contains more Vitamin KVitamin K | +40050% |
| Contains more FolateFolate | +307.7% |
| Contains more CholineCholine | +325.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 0.24mg | 197% |
| Vitamin B6 | 2.45mg | 0.054mg | 184% |
| Saturated fat | 3.26g | 29.698g | 120% |
| Vitamin C | 76.4mg | 3.3mg | 81% |
| Fiber | 27.2g | 9g | 73% |
| Vitamin B2 | 0.919mg | 0.02mg | 69% |
| Vitamin K | 80.3µg | 0.2µg | 67% |
| Iron | 7.8mg | 2.43mg | 67% |
| Polyunsaturated fat | 8.37g | 0.366g | 53% |
| Vitamin B3 | 8.701mg | 0.54mg | 51% |
| Potassium | 2014mg | 356mg | 49% |
| Magnesium | 152mg | 32mg | 29% |
| Phosphorus | 293mg | 113mg | 26% |
| Fats | 17.27g | 33.49g | 25% |
| Manganese | 2mg | 1.5mg | 22% |
| Vitamin B1 | 0.328mg | 0.066mg | 22% |
| Folate | 106µg | 26µg | 20% |
| Protein | 12.01g | 3.33g | 17% |
| Carbs | 56.63g | 15.23g | 14% |
| Calcium | 148mg | 14mg | 13% |
| Zinc | 2.48mg | 1.1mg | 13% |
| Copper | 0.373mg | 0.435mg | 7% |
| Choline | 51.5mg | 12.1mg | 7% |
| Vitamin B5 | 0.3mg | 6% | |
| Monounsaturated fat | 2.75g | 1.425g | 3% |
| Calories | 318kcal | 354kcal | 2% |
| Selenium | 8.8µg | 10.1µg | 2% |
| Net carbs | 29.43g | 6.23g | N/A |
| Sugar | 10.34g | 6.23g | N/A |
| Sodium | 30mg | 20mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +260.7% |
| Contains more CarbsCarbs | +271.8% |
| Contains more OtherOther | +529.2% |
| Contains more FatsFats | +93.9% |
| Contains more WaterWater | +483.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +93% |
| Contains more Poly. FatPolyunsaturated fat | +2186.9% |
