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  6. Cayenne pepper vs. Coconut milk

Cayenne pepper vs. Coconut milk — In-Depth Nutrition Comparison

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How are cayenne pepper and coconut milk different?

  • Cayenne pepper is higher than coconut milk in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, vitamin B2, vitamin K, and potassium.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than coconut milk.
  • Cayenne pepper is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than cayenne pepper (32).

Spices, pepper, red or cayenne and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Cayenne pepper vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +310.8%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +665.8%
Contains more IronIron +375.6%
Contains more CopperCopper +40.2%
Contains more ZincZinc +270.1%
Contains more PhosphorusPhosphorus +193%
Contains more ManganeseManganese +118.3%
Contains more SeleniumSelenium +41.9%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +2628.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +19786.7%
Contains more Vitamin B1Vitamin B1 +1161.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1044.9%
Contains more Vitamin B6Vitamin B6 +7324.2%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +562.5%
Contains more CholineCholine +505.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Coconut milk DV% diff.
Vitamin A 2081µg 0µg 231%
Vitamin E 29.83mg 0.15mg 198%
Vitamin B6 2.45mg 0.033mg 186%
Fiber 27.2g 2.2g 100%
Vitamin C 76.4mg 2.8mg 82%
Saturated fat 3.26g 21.14g 81%
Iron 7.8mg 1.64mg 77%
Vitamin B2 0.919mg 0mg 71%
Vitamin K 80.3µg 0.1µg 67%
Polyunsaturated fat 8.37g 0.261g 54%
Potassium 2014mg 263mg 52%
Vitamin B3 8.701mg 0.76mg 50%
Manganese 2mg 0.916mg 47%
Phosphorus 293mg 100mg 28%
Magnesium 152mg 37mg 27%
Vitamin B1 0.328mg 0.026mg 25%
Folate 106µg 16µg 23%
Protein 12.01g 2.29g 19%
Carbs 56.63g 5.54g 17%
Zinc 2.48mg 0.67mg 16%
Calcium 148mg 16mg 13%
Copper 0.373mg 0.266mg 12%
Fats 17.27g 23.84g 10%
Choline 51.5mg 8.5mg 8%
Selenium 8.8µg 6.2µg 5%
Monounsaturated fat 2.75g 1.014g 4%
Calories 318kcal 230kcal 4%
Vitamin B5 0.183mg 4%
Sodium 30mg 15mg 1%
Net carbs 29.43g 3.34g N/A
Sugar 10.34g 3.34g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +424.5%
Contains more CarbsCarbs +922.2%
Contains more OtherOther +750.7%
Contains more FatsFats +38%
Contains more WaterWater +740%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +171.2%
Contains more Poly. FatPolyunsaturated fat +3106.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.