Cayenne pepper vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between cayenne pepper and egg whites
- Egg whites have less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, potassium, and vitamin B3.
- Cayenne pepper covers your daily vitamin A needs 832% more than egg whites.
- The glycemic index of cayenne pepper is higher.
Food varieties used in this article are Spices, pepper, red or cayenne and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1281.8% |
| Contains more CalciumCalcium | +2014.3% |
| Contains more PotassiumPotassium | +1135.6% |
| Contains more IronIron | +9650% |
| Contains more CopperCopper | +1521.7% |
| Contains more ZincZinc | +8166.7% |
| Contains more PhosphorusPhosphorus | +1853.3% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +18081.8% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8100% |
| Contains more Vitamin B2Vitamin B2 | +109.3% |
| Contains more Vitamin B3Vitamin B3 | +8186.7% |
| Contains more Vitamin B6Vitamin B6 | +48900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2550% |
| Contains more CholineCholine | +4581.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 0mg | 199% |
| Vitamin B6 | 2.45mg | 0.005mg | 188% |
| Fiber | 27.2g | 0g | 109% |
| Iron | 7.8mg | 0.08mg | 97% |
| Manganese | 2mg | 0.011mg | 86% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Polyunsaturated fat | 8.37g | 0g | 56% |
| Vitamin B3 | 8.701mg | 0.105mg | 54% |
| Potassium | 2014mg | 163mg | 54% |
| Phosphorus | 293mg | 15mg | 40% |
| Copper | 0.373mg | 0.023mg | 39% |
| Vitamin B2 | 0.919mg | 0.439mg | 37% |
| Magnesium | 152mg | 11mg | 34% |
| Vitamin B1 | 0.328mg | 0.004mg | 27% |
| Folate | 106µg | 4µg | 26% |
| Fats | 17.27g | 0.17g | 26% |
| Zinc | 2.48mg | 0.03mg | 22% |
| Selenium | 8.8µg | 20µg | 20% |
| Carbs | 56.63g | 0.73g | 19% |
| Saturated fat | 3.26g | 0g | 15% |
| Calcium | 148mg | 7mg | 14% |
| Calories | 318kcal | 52kcal | 13% |
| Choline | 51.5mg | 1.1mg | 9% |
| Monounsaturated fat | 2.75g | 0g | 7% |
| Sodium | 30mg | 166mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 12.01g | 10.9g | 2% |
| Net carbs | 29.43g | 0.73g | N/A |
| Sugar | 10.34g | 0.71g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +10058.8% |
| Contains more CarbsCarbs | +7657.5% |
| Contains more OtherOther | +858.7% |
| Contains more WaterWater | +987.8% |
~equal in
Protein
~10.9g
