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Cayenne pepper vs. Gewürztraminer — In-Depth Nutrition Comparison

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A recap on differences between Cayenne pepper and Gewürztraminer

    Food varieties used in this article are Spices, pepper, red or cayenne and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Cayenne pepper vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +17057.1%
    Contains more Fats +∞%
    Contains more Carbs +2078.1%
    Contains more Water +981.1%
    Contains more Other +70.5%
    12% 17% 57% 8% 6%
    Protein: 12.01 g
    Fats: 17.27 g
    Carbs: 56.63 g
    Water: 8.05 g
    Other: 6.04 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +17057.1%
    Contains more Fats +∞%
    Contains more Carbs +2078.1%
    Contains more Water +981.1%
    Contains more Other +70.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cayenne pepper Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Cayenne pepper Gewürztraminer Opinion
    Net carbs 29.43g 2.6g Cayenne pepper
    Protein 12.01g 0.07g Cayenne pepper
    Fats 17.27g 0g Cayenne pepper
    Carbs 56.63g 2.6g Cayenne pepper
    Calories 318kcal 81kcal Cayenne pepper
    Sugar 10.34g Gewürztraminer
    Fiber 27.2g Cayenne pepper
    Calcium 148mg Cayenne pepper
    Iron 7.8mg Cayenne pepper
    Magnesium 152mg Cayenne pepper
    Phosphorus 293mg Cayenne pepper
    Potassium 2014mg Cayenne pepper
    Sodium 30mg Gewürztraminer
    Zinc 2.48mg Cayenne pepper
    Copper 0.373mg Cayenne pepper
    Manganese 2mg Cayenne pepper
    Selenium 8.8µg Cayenne pepper
    Vitamin A 41610IU Cayenne pepper
    Vitamin A RAE 2081µg Cayenne pepper
    Vitamin E 29.83mg Cayenne pepper
    Vitamin C 76.4mg Cayenne pepper
    Vitamin B1 0.328mg Cayenne pepper
    Vitamin B2 0.919mg Cayenne pepper
    Vitamin B3 8.701mg Cayenne pepper
    Vitamin B6 2.45mg Cayenne pepper
    Folate 106µg Cayenne pepper
    Vitamin K 80.3µg Cayenne pepper
    Saturated Fat 3.26g Gewürztraminer
    Monounsaturated Fat 2.75g Cayenne pepper
    Polyunsaturated fat 8.37g Cayenne pepper

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cayenne pepper Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    388%
    Cayenne pepper
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    125%
    Cayenne pepper
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 10.34g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 30mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 3.26g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 32)
    Which food is cheaper?
    Cayenne pepper
    Cayenne pepper is cheaper (difference - $0.5)
    Which food is richer in minerals?
    Cayenne pepper
    Cayenne pepper is relatively richer in minerals
    Which food is richer in vitamins?
    Cayenne pepper
    Cayenne pepper is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.