Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cayenne pepper
  5. Compare
  6. Cayenne pepper vs. Halibut raw

Cayenne pepper vs. Halibut raw — In-Depth Nutrition Comparison

Compare

How are cayenne pepper and halibut raw different?

  • Cayenne pepper is higher in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin K, and vitamin B2; however, halibut raw is richer in vitamin D.
  • Daily need coverage for vitamin A for cayenne pepper is 831% higher.
  • Halibut raw has a lower glycemic index (0) than cayenne pepper (32).

Spices, pepper, red or cayenne and Fish, halibut, Greenland, raw are the varieties used in this article.

Infographic

Cayenne pepper vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +484.6%
Contains more CalciumCalcium +4833.3%
Contains more PotassiumPotassium +651.5%
Contains more IronIron +1081.8%
Contains more CopperCopper +1143.3%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +78.7%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +16566.7%
Contains more SeleniumSelenium +314.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14764.3%
Contains more Vitamin EVitamin E +3986.3%
Contains more Vitamin B1Vitamin B1 +446.7%
Contains more Vitamin B2Vitamin B2 +1048.8%
Contains more Vitamin B3Vitamin B3 +480.1%
Contains more Vitamin B6Vitamin B6 +483.3%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +10500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Halibut raw DV% diff.
Vitamin A 2081µg 14µg 230%
Vitamin E 29.83mg 0.73mg 194%
Vitamin B6 2.45mg 0.42mg 156%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.66mg 89%
Manganese 2mg 0.012mg 86%
Vitamin C 76.4mg 0mg 85%
Vitamin K 80.3µg 0.1µg 67%
Vitamin B2 0.919mg 0.08mg 65%
Potassium 2014mg 268mg 51%
Selenium 8.8µg 36.5µg 50%
Polyunsaturated fat 8.37g 1.367g 47%
Vitamin B3 8.701mg 1.5mg 45%
Vitamin B12 0µg 1µg 42%
Copper 0.373mg 0.03mg 38%
Magnesium 152mg 26mg 30%
Folate 106µg 1µg 26%
Vitamin B1 0.328mg 0.06mg 22%
Zinc 2.48mg 0.4mg 19%
Carbs 56.63g 0g 19%
Phosphorus 293mg 164mg 18%
Calcium 148mg 3mg 15%
Cholesterol 0mg 46mg 15%
Monounsaturated fat 2.75g 8.378g 14%
Calories 318kcal 186kcal 7%
Vitamin B5 0.25mg 5%
Protein 12.01g 14.37g 5%
Fats 17.27g 13.84g 5%
Saturated fat 3.26g 2.419g 4%
Sodium 30mg 80mg 2%
Choline 51.5mg 61.8mg 2%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more FatsFats +24.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +297.4%
Contains more ProteinProtein +19.7%
Contains more WaterWater +772.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Poly. FatPolyunsaturated fat +512.3%
Contains less Sat. FatSaturated fat -25.8%
Contains more Mono. FatMonounsaturated fat +204.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.