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  6. Cayenne pepper vs. Lobster Raw

Cayenne pepper vs. Lobster Raw — In-Depth Nutrition Comparison

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How are cayenne pepper and lobster Raw different?

  • Cayenne pepper is richer in vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, and vitamin B2, while lobster Raw is higher in copper and selenium.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than lobster Raw.
  • Cayenne pepper has a higher glycemic index (32) than lobster Raw (0).

Spices, pepper, red or cayenne and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Cayenne pepper vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +76.2%
Contains more PotassiumPotassium +907%
Contains more IronIron +2900%
Contains more PhosphorusPhosphorus +82%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +3471.4%
Contains more CopperCopper +261.7%
Contains more ZincZinc +42.3%
Contains more SeleniumSelenium +622.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin EVitamin E +3328.7%
Contains more Vitamin B1Vitamin B1 +1540%
Contains more Vitamin B2Vitamin B2 +6464.3%
Contains more Vitamin B3Vitamin B3 +446.9%
Contains more Vitamin B6Vitamin B6 +2255.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Lobster Raw DV% diff.
Vitamin A 2081µg 1µg 231%
Vitamin E 29.83mg 0.87mg 193%
Vitamin B6 2.45mg 0.104mg 180%
Fiber 27.2g 0g 109%
Copper 0.373mg 1.349mg 108%
Selenium 8.8µg 63.6µg 100%
Iron 7.8mg 0.26mg 94%
Vitamin C 76.4mg 0mg 85%
Manganese 2mg 0.056mg 85%
Vitamin B2 0.919mg 0.014mg 70%
Vitamin K 80.3µg 0µg 67%
Polyunsaturated fat 8.37g 0.296g 54%
Potassium 2014mg 200mg 53%
Vitamin B12 0µg 1.25µg 52%
Vitamin B3 8.701mg 1.591mg 44%
Cholesterol 0mg 127mg 42%
Vitamin B5 1.449mg 29%
Magnesium 152mg 38mg 27%
Vitamin B1 0.328mg 0.02mg 26%
Fats 17.27g 0.75g 25%
Folate 106µg 10µg 24%
Phosphorus 293mg 161mg 19%
Carbs 56.63g 0g 19%
Sodium 30mg 423mg 17%
Saturated fat 3.26g 0.181g 14%
Calories 318kcal 77kcal 12%
Zinc 2.48mg 3.53mg 10%
Protein 12.01g 16.52g 9%
Calcium 148mg 84mg 6%
Monounsaturated fat 2.75g 0.22g 6%
Choline 51.5mg 70.3mg 3%
Net carbs 29.43g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.34g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2202.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +239.3%
Contains more ProteinProtein +37.6%
Contains more WaterWater +905.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1150%
Contains more Poly. FatPolyunsaturated fat +2727.7%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.