Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cayenne pepper
  5. Compare
  6. Cayenne pepper vs. Lobster Raw

Cayenne pepper vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

How are Cayenne pepper and Lobster Raw different?

  • Cayenne pepper is richer in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, and Vitamin B2, while Lobster Raw is higher in Copper, and Selenium.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Lobster Raw.

Spices, pepper, red or cayenne and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Cayenne pepper vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
7
:
3
Lobster Raw
Lobster Raw
Contains more Calcium +76.2%
Contains more Iron +2900%
Contains more Magnesium +300%
Contains more Phosphorus +82%
Contains more Potassium +907%
Contains less Sodium -92.9%
Contains more Manganese +3471.4%
Contains more Zinc +42.3%
Contains more Copper +261.7%
Contains more Selenium +622.7%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +76.2%
Contains more Iron +2900%
Contains more Magnesium +300%
Contains more Phosphorus +82%
Contains more Potassium +907%
Contains less Sodium -92.9%
Contains more Manganese +3471.4%
Contains more Zinc +42.3%
Contains more Copper +261.7%
Contains more Selenium +622.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cayenne pepper
Cayenne pepper
9
:
2
Lobster Raw
Lobster Raw
Contains more Vitamin A +1040150%
Contains more Vitamin E +3328.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +6464.3%
Contains more Vitamin B3 +446.9%
Contains more Vitamin B6 +2255.8%
Contains more Folate +960%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +1040150%
Contains more Vitamin E +3328.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1540%
Contains more Vitamin B2 +6464.3%
Contains more Vitamin B3 +446.9%
Contains more Vitamin B6 +2255.8%
Contains more Folate +960%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
3
:
2
Lobster Raw
Lobster Raw
Contains more Fats +2202.7%
Contains more Carbs +∞%
Contains more Other +239.3%
Contains more Protein +37.6%
Contains more Water +905.6%
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Fats +2202.7%
Contains more Carbs +∞%
Contains more Other +239.3%
Contains more Protein +37.6%
Contains more Water +905.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cayenne pepper
Cayenne pepper
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +1150%
Contains more Polyunsaturated fat +2727.7%
Contains less Saturated Fat -94.4%
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +1150%
Contains more Polyunsaturated fat +2727.7%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cayenne pepper Lobster Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cayenne pepper Lobster Raw Opinion
Net carbs 29.43g 0g Cayenne pepper
Protein 12.01g 16.52g Lobster Raw
Fats 17.27g 0.75g Cayenne pepper
Carbs 56.63g 0g Cayenne pepper
Calories 318kcal 77kcal Cayenne pepper
Sugar 10.34g 0g Lobster Raw
Fiber 27.2g 0g Cayenne pepper
Calcium 148mg 84mg Cayenne pepper
Iron 7.8mg 0.26mg Cayenne pepper
Magnesium 152mg 38mg Cayenne pepper
Phosphorus 293mg 161mg Cayenne pepper
Potassium 2014mg 200mg Cayenne pepper
Sodium 30mg 423mg Cayenne pepper
Zinc 2.48mg 3.53mg Lobster Raw
Copper 0.373mg 1.349mg Lobster Raw
Manganese 2mg 0.056mg Cayenne pepper
Selenium 8.8µg 63.6µg Lobster Raw
Vitamin A 41610IU 4IU Cayenne pepper
Vitamin A RAE 2081µg 1µg Cayenne pepper
Vitamin E 29.83mg 0.87mg Cayenne pepper
Vitamin D 0IU 1IU Lobster Raw
Vitamin C 76.4mg 0mg Cayenne pepper
Vitamin B1 0.328mg 0.02mg Cayenne pepper
Vitamin B2 0.919mg 0.014mg Cayenne pepper
Vitamin B3 8.701mg 1.591mg Cayenne pepper
Vitamin B5 1.449mg Lobster Raw
Vitamin B6 2.45mg 0.104mg Cayenne pepper
Folate 106µg 10µg Cayenne pepper
Vitamin B12 0µg 1.25µg Lobster Raw
Vitamin K 80.3µg 0µg Cayenne pepper
Tryptophan 0.215mg Lobster Raw
Threonine 0.654mg Lobster Raw
Isoleucine 0.723mg Lobster Raw
Leucine 1.197mg Lobster Raw
Lysine 1.24mg Lobster Raw
Methionine 0.413mg Lobster Raw
Phenylalanine 0.68mg Lobster Raw
Valine 0.741mg Lobster Raw
Histidine 0.413mg Lobster Raw
Cholesterol 0mg 127mg Cayenne pepper
Trans Fat 0.011g Cayenne pepper
Saturated Fat 3.26g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 2.75g 0.22g Cayenne pepper
Polyunsaturated fat 8.37g 0.296g Cayenne pepper
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cayenne pepper Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
388%
Cayenne pepper
28%
Lobster Raw
Minerals Daily Need Coverage Score
125%
Cayenne pepper
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 3.079g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 393mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 127mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.