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  6. Cayenne pepper vs. Oyster breaded and fried

Cayenne pepper vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are cayenne pepper and oyster breaded and fried different?

  • Cayenne pepper is higher in vitamin A, vitamin B6, vitamin C, manganese, vitamin B2, and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, and selenium.
  • Daily need coverage for vitamin A for cayenne pepper is 826% higher.
  • Cayenne pepper contains 38 times more vitamin B6 than oyster breaded and fried. While cayenne pepper contains 2.45mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • Oyster breaded and fried has a lower glycemic index (0) than cayenne pepper (32).

Spices, pepper, red or cayenne and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Cayenne pepper vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +162.1%
Contains more CalciumCalcium +138.7%
Contains more PotassiumPotassium +725.4%
Contains more IronIron +12.2%
Contains more PhosphorusPhosphorus +84.3%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +308.2%
Contains more CopperCopper +1051.2%
Contains more ZincZinc +3413.3%
Contains more SeleniumSelenium +655.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1910.5%
Contains more Vitamin AVitamin A +2212.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.7%
Contains more Vitamin B2Vitamin B2 +355%
Contains more Vitamin B3Vitamin B3 +427.3%
Contains more Vitamin B6Vitamin B6 +3728.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +241.9%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Oyster breaded and fried DV% diff.
Zinc 2.48mg 87.13mg 770%
Vitamin B12 0µg 15.63µg 651%
Copper 0.373mg 4.294mg 436%
Vitamin A 2081µg 90µg 221%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 0.064mg 184%
Fiber 27.2g 109%
Selenium 8.8µg 66.5µg 105%
Vitamin C 76.4mg 3.8mg 81%
Vitamin K 80.3µg 67%
Manganese 2mg 0.49mg 66%
Vitamin B2 0.919mg 0.202mg 55%
Potassium 2014mg 244mg 52%
Vitamin B3 8.701mg 1.65mg 44%
Polyunsaturated fat 8.37g 3.313g 34%
Cholesterol 0mg 71mg 24%
Magnesium 152mg 58mg 22%
Phosphorus 293mg 159mg 19%
Folate 106µg 31µg 19%
Sodium 30mg 417mg 17%
Carbs 56.63g 11.62g 15%
Vitamin B1 0.328mg 0.15mg 15%
Iron 7.8mg 6.95mg 11%
Choline 51.5mg 9%
Calcium 148mg 62mg 9%
Fats 17.27g 12.58g 7%
Calories 318kcal 199kcal 6%
Protein 12.01g 8.77g 6%
Vitamin B5 0.27mg 5%
Monounsaturated fat 2.75g 4.702g 5%
Net carbs 29.43g 11.62g N/A
Sugar 10.34g N/A
Saturated fat 3.26g 3.197g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +36.9%
Contains more FatsFats +37.3%
Contains more CarbsCarbs +387.3%
Contains more OtherOther +161.5%
Contains more WaterWater +704%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Poly. FatPolyunsaturated fat +152.6%
Contains more Mono. FatMonounsaturated fat +71%
~equal in Saturated fat ~3.197g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.