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  6. Cayenne pepper vs. Pacific saury raw

Cayenne pepper vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between cayenne pepper and pacific saury raw

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, and vitamin B2, while pacific saury raw has more vitamin B12.
  • Cayenne pepper covers your daily need for vitamin A, 831% more than pacific saury raw.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of cayenne pepper is 32.

These are the specific foods used in this comparison Spices, pepper, red or cayenne and Fish, pike, northern, raw.

Infographic

Cayenne pepper vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +390.3%
Contains more CalciumCalcium +159.6%
Contains more PotassiumPotassium +677.6%
Contains more IronIron +1318.2%
Contains more CopperCopper +631.4%
Contains more ZincZinc +270.1%
Contains more PhosphorusPhosphorus +33.2%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +733.3%
Contains more SeleniumSelenium +43.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +1910.5%
Contains more Vitamin AVitamin A +9809.5%
Contains more Vitamin EVitamin E +14815%
Contains more Vitamin B1Vitamin B1 +465.5%
Contains more Vitamin B2Vitamin B2 +1358.7%
Contains more Vitamin B3Vitamin B3 +278.3%
Contains more Vitamin B6Vitamin B6 +1994%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +606.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%

All nutrients comparison - raw data values

Nutrient Cayenne pepper Pacific saury raw DV% diff.
Vitamin A 2081µg 21µg 229%
Vitamin E 29.83mg 0.2mg 198%
Vitamin B6 2.45mg 0.117mg 179%
Fiber 27.2g 0g 109%
Iron 7.8mg 0.55mg 91%
Vitamin B12 0µg 2µg 83%
Vitamin C 76.4mg 3.8mg 81%
Manganese 2mg 0.24mg 77%
Vitamin K 80.3µg 0.1µg 67%
Vitamin B2 0.919mg 0.063mg 66%
Polyunsaturated fat 8.37g 0.202g 54%
Potassium 2014mg 259mg 52%
Vitamin B3 8.701mg 2.3mg 40%
Copper 0.373mg 0.051mg 36%
Magnesium 152mg 31mg 29%
Fats 17.27g 0.69g 26%
Folate 106µg 15µg 23%
Vitamin B1 0.328mg 0.058mg 23%
Carbs 56.63g 0g 19%
Zinc 2.48mg 0.67mg 16%
Vitamin B5 0.75mg 15%
Protein 12.01g 19.26g 15%
Saturated fat 3.26g 0.118g 14%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Calories 318kcal 88kcal 12%
Vitamin D 0IU 99IU 12%
Phosphorus 293mg 220mg 10%
Calcium 148mg 57mg 9%
Selenium 8.8µg 12.6µg 7%
Monounsaturated fat 2.75g 0.157g 6%
Choline 51.5mg 65mg 2%
Net carbs 29.43g 0g N/A
Sugar 10.34g 0g N/A
Sodium 30mg 39mg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2402.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +434.5%
Contains more ProteinProtein +60.4%
Contains more WaterWater +880.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1651.6%
Contains more Poly. FatPolyunsaturated fat +4043.6%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.