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  6. Cayenne pepper vs. Pea raw

Cayenne pepper vs. Pea raw — In-Depth Nutrition Comparison

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A recap on the differences between cayenne pepper and pea raw

  • Pea raw has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, potassium, vitamin K, and vitamin B3.
  • Cayenne pepper covers your daily vitamin A needs 817% more than pea raw.
  • Pea raw contains 229 times less vitamin E than cayenne pepper. Cayenne pepper contains 29.83mg of vitamin E, while pea raw contains 0.13mg.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Spices, pepper, red or cayenne and Peas, green, raw.

Infographic

Cayenne pepper vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +360.6%
Contains more CalciumCalcium +492%
Contains more PotassiumPotassium +725.4%
Contains more IronIron +430.6%
Contains more CopperCopper +111.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +171.3%
Contains more ManganeseManganese +387.8%
Contains more SeleniumSelenium +388.9%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +91%
Contains more Vitamin AVitamin A +5376.3%
Contains more Vitamin EVitamin E +22846.2%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +596.2%
Contains more Vitamin B3Vitamin B3 +316.3%
Contains more Vitamin B6Vitamin B6 +1349.7%
Contains more Vitamin KVitamin K +223.8%
Contains more FolateFolate +63.1%
Contains more CholineCholine +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cayenne pepper Pea raw DV% diff.
Vitamin A 2081µg 38µg 227%
Vitamin E 29.83mg 0.13mg 198%
Vitamin B6 2.45mg 0.169mg 175%
Fiber 27.2g 5.7g 86%
Iron 7.8mg 1.47mg 79%
Manganese 2mg 0.41mg 69%
Vitamin B2 0.919mg 0.132mg 61%
Polyunsaturated fat 8.37g 0.187g 55%
Potassium 2014mg 244mg 52%
Vitamin K 80.3µg 24.8µg 46%
Vitamin B3 8.701mg 2.09mg 41%
Vitamin C 76.4mg 40mg 40%
Magnesium 152mg 33mg 28%
Fats 17.27g 0.4g 26%
Phosphorus 293mg 108mg 26%
Copper 0.373mg 0.176mg 22%
Carbs 56.63g 14.45g 14%
Saturated fat 3.26g 0.071g 14%
Selenium 8.8µg 1.8µg 13%
Protein 12.01g 5.42g 13%
Calcium 148mg 25mg 12%
Calories 318kcal 81kcal 12%
Zinc 2.48mg 1.24mg 11%
Folate 106µg 65µg 10%
Monounsaturated fat 2.75g 0.035g 7%
Vitamin B1 0.328mg 0.266mg 5%
Choline 51.5mg 28.4mg 4%
Vitamin B5 0.104mg 2%
Sodium 30mg 5mg 1%
Net carbs 29.43g 8.75g N/A
Sugar 10.34g 5.67g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +121.6%
Contains more FatsFats +4217.5%
Contains more CarbsCarbs +291.9%
Contains more OtherOther +594.3%
Contains more WaterWater +879.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +7757.1%
Contains more Poly. FatPolyunsaturated fat +4375.9%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.