Cayenne pepper vs. Safflower — In-Depth Nutrition Comparison
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Important differences between cayenne pepper and safflower
- Cayenne pepper has more vitamin A, vitamin B6, vitamin C, vitamin B3, potassium, and vitamin B2; however, safflower is richer in copper, vitamin B1, phosphorus, and magnesium.
- Cayenne pepper's daily need coverage for vitamin A is 831% more.
The food varieties used in the comparison are Spices, pepper, red or cayenne and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.7% |
| Contains more PotassiumPotassium | +193.2% |
| Contains more IronIron | +59.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +132.2% |
| Contains more CopperCopper | +368.4% |
| Contains more ZincZinc | +103.6% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +69266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B6Vitamin B6 | +109.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.6% |
| Contains more FolateFolate | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 3µg | 231% |
| Vitamin E | 29.83mg | 199% | |
| Copper | 0.373mg | 1.747mg | 153% |
| Polyunsaturated fat | 8.37g | 28.223g | 132% |
| Fiber | 27.2g | 109% | |
| Vitamin B6 | 2.45mg | 1.17mg | 98% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Vitamin B5 | 4.03mg | 81% | |
| Vitamin B1 | 0.328mg | 1.163mg | 70% |
| Vitamin K | 80.3µg | 67% | |
| Phosphorus | 293mg | 644mg | 50% |
| Magnesium | 152mg | 353mg | 48% |
| Vitamin B3 | 8.701mg | 2.284mg | 40% |
| Vitamin B2 | 0.919mg | 0.415mg | 39% |
| Potassium | 2014mg | 687mg | 39% |
| Iron | 7.8mg | 4.9mg | 36% |
| Fats | 17.27g | 38.45g | 33% |
| Zinc | 2.48mg | 5.05mg | 23% |
| Selenium | 8.8µg | 16% | |
| Folate | 106µg | 160µg | 14% |
| Calories | 318kcal | 517kcal | 10% |
| Choline | 51.5mg | 9% | |
| Protein | 12.01g | 16.18g | 8% |
| Calcium | 148mg | 78mg | 7% |
| Carbs | 56.63g | 34.29g | 7% |
| Monounsaturated fat | 2.75g | 4.848g | 5% |
| Saturated fat | 3.26g | 3.682g | 2% |
| Sodium | 30mg | 3mg | 1% |
| Manganese | 2mg | 2.014mg | 1% |
| Net carbs | 29.43g | 34.29g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more CarbsCarbs | +65.2% |
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +122.6% |
~equal in
Other
~5.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +76.3% |
| Contains more Poly. FatPolyunsaturated fat | +237.2% |
