Cayenne pepper vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between cayenne pepper and teff
- Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, vitamin K, vitamin B2, potassium, and vitamin B3, while teff has more manganese and copper.
- Cayenne pepper covers your daily need for vitamin A, 832% more than teff.
- Cayenne pepper contains 373 times more vitamin E than teff. While cayenne pepper contains 29.83mg of vitamin E, teff contains only 0.08mg.
These are the specific foods used in this comparison Spices, pepper, red or cayenne and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +371.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +21.6% |
| Contains more CopperCopper | +117.2% |
| Contains more ZincZinc | +46.4% |
| Contains more PhosphorusPhosphorus | +46.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +362% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37187.5% |
| Contains more Vitamin B2Vitamin B2 | +240.4% |
| Contains more Vitamin B3Vitamin B3 | +158.7% |
| Contains more Vitamin B6Vitamin B6 | +408.3% |
| Contains more Vitamin KVitamin K | +4126.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +293.1% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2mg | 9.24mg | 315% |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 0.08mg | 198% |
| Vitamin B6 | 2.45mg | 0.482mg | 151% |
| Vitamin C | 76.4mg | 85% | |
| Fiber | 27.2g | 8g | 77% |
| Vitamin K | 80.3µg | 1.9µg | 65% |
| Vitamin B2 | 0.919mg | 0.27mg | 50% |
| Polyunsaturated fat | 8.37g | 1.071g | 49% |
| Copper | 0.373mg | 0.81mg | 49% |
| Potassium | 2014mg | 427mg | 47% |
| Vitamin B3 | 8.701mg | 3.363mg | 33% |
| Folate | 106µg | 27% | |
| Fats | 17.27g | 2.38g | 23% |
| Vitamin B5 | 0.942mg | 19% | |
| Phosphorus | 293mg | 429mg | 19% |
| Starch | 36.56g | 15% | |
| Saturated fat | 3.26g | 0.449g | 13% |
| Zinc | 2.48mg | 3.63mg | 10% |
| Selenium | 8.8µg | 4.4µg | 8% |
| Magnesium | 152mg | 184mg | 8% |
| Choline | 51.5mg | 13.1mg | 7% |
| Carbs | 56.63g | 73.13g | 6% |
| Monounsaturated fat | 2.75g | 0.589g | 5% |
| Vitamin B1 | 0.328mg | 0.39mg | 5% |
| Protein | 12.01g | 13.3g | 3% |
| Calcium | 148mg | 180mg | 3% |
| Calories | 318kcal | 367kcal | 2% |
| Iron | 7.8mg | 7.63mg | 2% |
| Sodium | 30mg | 12mg | 1% |
| Fructose | 0.47g | 1% | |
| Net carbs | 29.43g | 65.13g | N/A |
| Sugar | 10.34g | 1.84g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +625.6% |
| Contains more OtherOther | +154.9% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +29.1% |
~equal in
Water
~8.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +366.9% |
| Contains more Poly. FatPolyunsaturated fat | +681.5% |
| Contains less Sat. FatSaturated fat | -86.2% |