Spinach raw vs. Caviar — In-Depth Nutrition Comparison
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How are spinach raw and caviar different?
- Spinach raw is higher in vitamin K and vitamin A; however, caviar is richer in vitamin B12, selenium, iron, choline, vitamin B5, and magnesium.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Spinach raw contains 805 times more vitamin K than caviar. While spinach raw contains 482.9µg of vitamin K, caviar contains only 0.6µg.
- Spinach raw has less sodium.
- Caviar has a lower glycemic index (0) than spinach raw (32).
Spinach, raw and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +208.3% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +1694% |
| Contains more MagnesiumMagnesium | +279.7% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +338.4% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +626.5% |
| Contains more SeleniumSelenium | +6450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73.1% |
| Contains more Vitamin B3Vitamin B3 | +503.3% |
| Contains more Vitamin KVitamin K | +80383.3% |
| Contains more FolateFolate | +288% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B5Vitamin B5 | +5284.6% |
| Contains more Vitamin B6Vitamin B6 | +64.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2443.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Vitamin K | 482.9µg | 0.6µg | 402% |
| Cholesterol | 0mg | 588mg | 196% |
| Selenium | 1µg | 65.5µg | 117% |
| Iron | 2.71mg | 11.88mg | 115% |
| Choline | 19.3mg | 490.9mg | 86% |
| Vitamin B5 | 0.065mg | 3.5mg | 69% |
| Sodium | 79mg | 1500mg | 62% |
| Magnesium | 79mg | 300mg | 53% |
| Polyunsaturated fat | 0.165g | 7.405g | 48% |
| Phosphorus | 49mg | 356mg | 44% |
| Protein | 2.86g | 24.6g | 43% |
| Manganese | 0.897mg | 0.05mg | 37% |
| Folate | 194µg | 50µg | 36% |
| Vitamin B2 | 0.189mg | 0.62mg | 33% |
| Vitamin C | 28.1mg | 0mg | 31% |
| Fats | 0.39g | 17.9g | 27% |
| Vitamin A | 469µg | 271µg | 22% |
| Saturated fat | 0.063g | 4.06g | 18% |
| Calcium | 99mg | 275mg | 18% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Monounsaturated fat | 0.01g | 4.631g | 12% |
| Calories | 23kcal | 264kcal | 12% |
| Potassium | 558mg | 181mg | 11% |
| Vitamin B6 | 0.195mg | 0.32mg | 10% |
| Vitamin B1 | 0.078mg | 0.19mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B3 | 0.724mg | 0.12mg | 4% |
| Zinc | 0.53mg | 0.95mg | 4% |
| Copper | 0.13mg | 0.11mg | 2% |
| Vitamin E | 2.03mg | 1.89mg | 1% |
| Carbs | 3.63g | 4g | 0% |
| Net carbs | 1.43g | 4g | N/A |
| Sugar | 0.42g | 0g | N/A |
| Tryptophan | 0.039mg | 0.323mg | 0% |
| Threonine | 0.122mg | 1.263mg | 0% |
| Isoleucine | 0.147mg | 1.035mg | 0% |
| Leucine | 0.223mg | 2.133mg | 0% |
| Lysine | 0.174mg | 1.834mg | 0% |
| Methionine | 0.053mg | 0.646mg | 0% |
| Phenylalanine | 0.129mg | 1.071mg | 0% |
| Valine | 0.161mg | 1.263mg | 0% |
| Histidine | 0.064mg | 0.649mg | 0% |
| Fructose | 0.15g | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more WaterWater | +92.4% |
| Contains more ProteinProtein | +760.1% |
| Contains more FatsFats | +4489.7% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +248.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +46210% |
| Contains more Poly. FatPolyunsaturated fat | +4387.9% |