Spinach raw vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the differences between spinach raw and gefilte fish?
- Spinach raw is higher in vitamin A, folate, manganese, vitamin C, magnesium, potassium, and vitamin B2, yet gefilte fish is higher in vitamin B12 and selenium.
- Spinach raw's daily need coverage for vitamin A is 186% more.
- Spinach raw has 65 times more folate than gefilte fish. While spinach raw has 194µg of folate, gefilte fish has only 3µg.
- The amount of sodium in spinach raw is lower.
- The glycemic index of gefilte fish is lower.
We used Spinach, raw and Fish, gefiltefish, commercial, sweet recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +777.8% |
| Contains more CalciumCalcium | +330.4% |
| Contains more PotassiumPotassium | +513.2% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +1128.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +54.7% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3412.5% |
| Contains more Vitamin AVitamin A | +1637% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +220.3% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +19.4% |
| Contains more ProteinProtein | +217.1% |
| Contains more FatsFats | +343.6% |
| Contains more CarbsCarbs | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +8140% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 402% | |
| Vitamin A | 469µg | 27µg | 49% |
| Folate | 194µg | 3µg | 48% |
| Manganese | 0.897mg | 0.073mg | 36% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Vitamin C | 28.1mg | 0.8mg | 30% |
| Sodium | 79mg | 524mg | 19% |
| Magnesium | 79mg | 9mg | 17% |
| Selenium | 1µg | 10.5µg | 17% |
| Potassium | 558mg | 91mg | 14% |
| Vitamin E | 2.03mg | 14% | |
| Protein | 2.86g | 9.07g | 12% |
| Vitamin B2 | 0.189mg | 0.059mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B6 | 0.195mg | 0.08mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Calcium | 99mg | 23mg | 8% |
| Copper | 0.13mg | 0.195mg | 7% |
| Choline | 19.3mg | 4% | |
| Phosphorus | 49mg | 73mg | 3% |
| Zinc | 0.53mg | 0.82mg | 3% |
| Iron | 2.71mg | 2.48mg | 3% |
| Vitamin B5 | 0.065mg | 0.2mg | 3% |
| Calories | 23kcal | 84kcal | 3% |
| Saturated fat | 0.063g | 0.412g | 2% |
| Monounsaturated fat | 0.01g | 0.824g | 2% |
| Vitamin B3 | 0.724mg | 1mg | 2% |
| Fats | 0.39g | 1.73g | 2% |
| Vitamin B1 | 0.078mg | 0.065mg | 1% |
| Carbs | 3.63g | 7.41g | 1% |
| Polyunsaturated fat | 0.165g | 0.285g | 1% |
| Net carbs | 1.43g | 7.41g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.039mg | 0.086mg | 0% |
| Threonine | 0.122mg | 0.488mg | 0% |
| Isoleucine | 0.147mg | 0.486mg | 0% |
| Leucine | 0.223mg | 0.81mg | 0% |
| Lysine | 0.174mg | 0.842mg | 0% |
| Methionine | 0.053mg | 0.255mg | 0% |
| Phenylalanine | 0.129mg | 0.493mg | 0% |
| Valine | 0.161mg | 0.548mg | 0% |
| Histidine | 0.064mg | 0.261mg | 0% |
| Fructose | 0.15g | 0% | |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
15%
Minerals Daily Need Coverage Score
45%
37%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 445mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 0.349g)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.