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  6. Spinach raw vs. Leberkäse

Spinach raw vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between spinach raw and leberkäse?

  • Leberkäse is richer than spinach raw in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.
  • The amount of sodium in spinach raw is lower.

We used Spinach, raw and Liver cheese, pork types in this article.

Infographic

Spinach raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +1137.5%
Contains more PotassiumPotassium +146.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +348.5%
Contains more IronIron +299.6%
Contains more CopperCopper +194.6%
Contains more ZincZinc +598.1%
Contains more PhosphorusPhosphorus +322.4%
Contains more SeleniumSelenium +3550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +836.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +86.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1019.8%
Contains more Vitamin B1Vitamin B1 +171.8%
Contains more Vitamin B2Vitamin B2 +1078.3%
Contains more Vitamin B3Vitamin B3 +1525.4%
Contains more Vitamin B5Vitamin B5 +5340%
Contains more Vitamin B6Vitamin B6 +141%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Spinach raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 469µg 5252µg 531%
Vitamin K 482.9µg 402%
Vitamin B2 0.189mg 2.227mg 157%
Iron 2.71mg 10.83mg 102%
Vitamin B3 0.724mg 11.768mg 69%
Vitamin B5 0.065mg 3.536mg 69%
Selenium 1µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 79mg 1225mg 50%
Saturated fat 0.063g 8.96g 40%
Fats 0.39g 25.6g 39%
Monounsaturated fat 0.01g 12.26g 31%
Manganese 0.897mg 0.2mg 30%
Zinc 0.53mg 3.7mg 29%
Vitamin C 28.1mg 3mg 28%
Copper 0.13mg 0.383mg 28%
Protein 2.86g 15.2g 25%
Folate 194µg 104µg 23%
Phosphorus 49mg 207mg 23%
Polyunsaturated fat 0.165g 3.42g 22%
Vitamin B6 0.195mg 0.47mg 21%
Magnesium 79mg 12mg 16%
Vitamin E 2.03mg 14%
Calories 23kcal 304kcal 14%
Vitamin B1 0.078mg 0.212mg 11%
Potassium 558mg 226mg 10%
Fiber 2.2g 0g 9%
Calcium 99mg 8mg 9%
Choline 19.3mg 4%
Carbs 3.63g 2.1g 1%
Net carbs 1.43g 2.1g N/A
Sugar 0.42g N/A
Tryptophan 0.039mg 0.206mg 0%
Threonine 0.122mg 0.651mg 0%
Isoleucine 0.147mg 0.631mg 0%
Leucine 0.223mg 1.331mg 0%
Lysine 0.174mg 1.178mg 0%
Methionine 0.053mg 0.342mg 0%
Phenylalanine 0.129mg 0.716mg 0%
Valine 0.161mg 0.806mg 0%
Histidine 0.064mg 0.393mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +72.9%
Contains more WaterWater +70.5%
Contains more ProteinProtein +431.5%
Contains more FatsFats +6464.1%
Contains more OtherOther +103.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +122500%
Contains more Poly. FatPolyunsaturated fat +1972.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.