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  6. Spinach raw vs. Pigeon pea raw

Spinach raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are spinach raw and pigeon pea raw different?

  • Spinach raw is richer in vitamin A and vitamin C, while pigeon pea raw is higher in copper, folate, fiber, vitamin B1, phosphorus, manganese, iron, and magnesium.
  • Spinach raw covers your daily need for vitamin A, 187% more than pigeon pea raw.

Spinach, raw and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Spinach raw vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +31.3%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +93%
Contains more CopperCopper +713.1%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +649%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +99.7%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +724.4%
Contains more Vitamin B3Vitamin B3 +309.5%
Contains more Vitamin B5Vitamin B5 +1847.7%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more FolateFolate +135.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spinach raw Pigeon pea raw DV% diff.
Vitamin K 482.9µg 402%
Copper 0.13mg 1.057mg 103%
Folate 194µg 456µg 66%
Vitamin A 469µg 1µg 52%
Fiber 2.2g 15g 51%
Vitamin B1 0.078mg 0.643mg 47%
Phosphorus 49mg 367mg 45%
Manganese 0.897mg 1.791mg 39%
Protein 2.86g 21.7g 38%
Iron 2.71mg 5.23mg 32%
Vitamin C 28.1mg 0mg 31%
Magnesium 79mg 183mg 25%
Potassium 558mg 1392mg 25%
Vitamin B5 0.065mg 1.266mg 24%
Carbs 3.63g 62.78g 20%
Zinc 0.53mg 2.76mg 20%
Calories 23kcal 343kcal 16%
Vitamin E 2.03mg 14%
Vitamin B3 0.724mg 2.965mg 14%
Selenium 1µg 8.2µg 13%
Vitamin B6 0.195mg 0.283mg 7%
Polyunsaturated fat 0.165g 0.814g 4%
Choline 19.3mg 4%
Calcium 99mg 130mg 3%
Sodium 79mg 17mg 3%
Fats 0.39g 1.49g 2%
Saturated fat 0.063g 0.33g 1%
Net carbs 1.43g 47.78g N/A
Sugar 0.42g N/A
Vitamin B2 0.189mg 0.187mg 0%
Monounsaturated fat 0.01g 0.012g 0%
Tryptophan 0.039mg 0.212mg 0%
Threonine 0.122mg 0.767mg 0%
Isoleucine 0.147mg 0.785mg 0%
Leucine 0.223mg 1.549mg 0%
Lysine 0.174mg 1.521mg 0%
Methionine 0.053mg 0.243mg 0%
Phenylalanine 0.129mg 1.858mg 0%
Valine 0.161mg 0.937mg 0%
Histidine 0.064mg 0.774mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +763.1%
Contains more ProteinProtein +658.7%
Contains more FatsFats +282.1%
Contains more CarbsCarbs +1629.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +393.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.