Spinach raw vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between spinach raw and soft serve
- Spinach raw has more vitamin K, vitamin A, folate, manganese, iron, vitamin C, and magnesium; however, soft serve is higher in vitamin B12.
- Spinach raw covers your daily need for vitamin K, 402% more than soft serve.
- Spinach raw has 179 times more manganese than soft serve. While spinach raw has 0.897mg of manganese, soft serve has only 0.005mg.
- Spinach raw has less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Spinach, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more PotassiumPotassium | +215.3% |
| Contains more IronIron | +1190.5% |
| Contains more CopperCopper | +333.3% |
| Contains more ManganeseManganese | +17840% |
| Contains more CalciumCalcium | +32.3% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains less SodiumSodium | -22.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3412.5% |
| Contains more Vitamin AVitamin A | +189.5% |
| Contains more Vitamin EVitamin E | +232.8% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +662.1% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin KVitamin K | +53555.6% |
| Contains more FolateFolate | +2055.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +678.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +34.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +91.1% |
| Contains more ProteinProtein | +43.4% |
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +511.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +34800% |
| Contains more Poly. FatPolyunsaturated fat | +178.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 482.9µg | 0.9µg | 402% |
| Folate | 194µg | 9µg | 46% |
| Manganese | 0.897mg | 0.005mg | 39% |
| Saturated fat | 0.063g | 7.46g | 34% |
| Vitamin A | 469µg | 162µg | 34% |
| Iron | 2.71mg | 0.21mg | 31% |
| Vitamin C | 28.1mg | 0.8mg | 30% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.39g | 13g | 19% |
| Magnesium | 79mg | 12mg | 16% |
| Copper | 0.13mg | 0.03mg | 11% |
| Potassium | 558mg | 177mg | 11% |
| Vitamin B6 | 0.195mg | 0.048mg | 11% |
| Calories | 23kcal | 222kcal | 10% |
| Phosphorus | 49mg | 116mg | 10% |
| Vitamin E | 2.03mg | 0.61mg | 9% |
| Vitamin B5 | 0.065mg | 0.506mg | 9% |
| Monounsaturated fat | 0.01g | 3.49g | 9% |
| Carbs | 3.63g | 22.2g | 6% |
| Fiber | 2.2g | 0.7g | 6% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Selenium | 1µg | 3µg | 4% |
| Vitamin B3 | 0.724mg | 0.095mg | 4% |
| Calcium | 99mg | 131mg | 3% |
| Polyunsaturated fat | 0.165g | 0.46g | 2% |
| Vitamin B1 | 0.078mg | 0.049mg | 2% |
| Protein | 2.86g | 4.1g | 2% |
| Vitamin B2 | 0.189mg | 0.182mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 79mg | 61mg | 1% |
| Choline | 19.3mg | 26mg | 1% |
| Net carbs | 1.43g | 21.5g | N/A |
| Sugar | 0.42g | 21.16g | N/A |
| Zinc | 0.53mg | 0.52mg | 0% |
| Tryptophan | 0.039mg | 0.048mg | 0% |
| Threonine | 0.122mg | 0.169mg | 0% |
| Isoleucine | 0.147mg | 0.215mg | 0% |
| Leucine | 0.223mg | 0.353mg | 0% |
| Lysine | 0.174mg | 0.296mg | 0% |
| Methionine | 0.053mg | 0.091mg | 0% |
| Phenylalanine | 0.129mg | 0.176mg | 0% |
| Valine | 0.161mg | 0.241mg | 0% |
| Histidine | 0.064mg | 0.099mg | 0% |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
20%
Minerals Daily Need Coverage Score
45%
17%
Comparison summary
Which food is lower in Cholesterol?
Spinach raw is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 20.74g)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 7.397g)
Which food is lower in glycemic index?
Spinach raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Spinach raw is relatively richer in minerals
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 18mg)
Which food is cheaper?
Soft serve is cheaper (difference - $0.2)