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  6. Spinach pasta vs. Barley flour

Spinach pasta vs. Barley flour — In-Depth Nutrition Comparison

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A recap on the differences between spinach pasta and barley flour

  • Spinach pasta has more folate, vitamin B2, vitamin B1, vitamin B12, and vitamin B5; however, barley flour is higher in phosphorus, vitamin B3, copper, and manganese.
  • Spinach pasta covers your daily folate needs 42% more than barley flour.

Food varieties used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Barley flour or meal.

Infographic

Spinach pasta vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +34.4%
Contains more IronIron +23.1%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +13.6%
Contains more CopperCopper +74.1%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +64.6%
Contains more Vitamin B2Vitamin B2 +249.1%
Contains more Vitamin B5Vitamin B5 +374.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2112.5%
Contains more Vitamin B3Vitamin B3 +81.2%
Contains more Vitamin B6Vitamin B6 +25.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Barley flour DV% diff.
Selenium 37.7µg 69%
Folate 177µg 8µg 42%
Fiber 10.1g 40%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.398mg 0.114mg 22%
Phosphorus 148mg 296mg 21%
Vitamin B1 0.609mg 0.37mg 20%
Vitamin B3 3.46mg 6.269mg 18%
Copper 0.197mg 0.343mg 16%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.781mg 1.034mg 11%
Vitamin B5 0.688mg 0.145mg 11%
Magnesium 63mg 96mg 8%
Iron 3.3mg 2.68mg 8%
Choline 37.8mg 7%
Vitamin B6 0.315mg 0.396mg 6%
Carbs 55.72g 74.52g 6%
Zinc 1.4mg 2mg 5%
Vitamin E 0.57mg 4%
Calories 289kcal 345kcal 3%
Vitamin A 25µg 0µg 3%
Protein 11.26g 10.5g 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.467g 0.771g 2%
Saturated fat 0.483g 0.335g 1%
Fats 2.1g 1.6g 1%
Monounsaturated fat 0.659g 0.205g 1%
Calcium 43mg 32mg 1%
Potassium 272mg 309mg 1%
Sodium 27mg 4mg 1%
Net carbs 55.72g 64.42g N/A
Sugar 0.8g N/A
Tryptophan 0.15mg 0.175mg 0%
Threonine 0.352mg 0.356mg 0%
Isoleucine 0.488mg 0.383mg 0%
Leucine 0.813mg 0.713mg 0%
Lysine 0.336mg 0.391mg 0%
Methionine 0.208mg 0.202mg 0%
Phenylalanine 0.56mg 0.589mg 0%
Valine 0.544mg 0.515mg 0%
Histidine 0.237mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more FatsFats +31.3%
Contains more WaterWater +148.6%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +54.9%
~equal in Protein ~10.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains more Mono. FatMonounsaturated fat +221.5%
Contains less Sat. FatSaturated fat -30.6%
Contains more Poly. FatPolyunsaturated fat +65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.