Spinach pasta vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between spinach pasta and fireweed
- Spinach pasta has more vitamin B1, vitamin B2, and folate; however, fireweed is richer in manganese, vitamin A, calcium, vitamin B6, magnesium, and copper.
- Fireweed covers your daily manganese needs 258% more than spinach pasta.
Specific food types used in this comparison are Pasta, fresh-refrigerated, spinach, as purchased and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.5% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -20.6% |
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more CalciumCalcium | +897.7% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +62.4% |
| Contains more ZincZinc | +90% |
| Contains more ManganeseManganese | +758.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1745.5% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +100.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.781mg | 6.704mg | 258% |
| Vitamin B1 | 0.609mg | 0.033mg | 48% |
| Fiber | 10.6g | 42% | |
| Calcium | 43mg | 429mg | 39% |
| Vitamin B6 | 0.315mg | 0.632mg | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Magnesium | 63mg | 156mg | 22% |
| Vitamin B2 | 0.398mg | 0.137mg | 20% |
| Vitamin A | 25µg | 180µg | 17% |
| Folate | 177µg | 112µg | 16% |
| Copper | 0.197mg | 0.32mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.688mg | 1.356mg | 13% |
| Protein | 11.26g | 4.71g | 13% |
| Carbs | 55.72g | 19.22g | 12% |
| Iron | 3.3mg | 2.4mg | 11% |
| Zinc | 1.4mg | 2.66mg | 11% |
| Calories | 289kcal | 103kcal | 9% |
| Vitamin B3 | 3.46mg | 4.674mg | 8% |
| Potassium | 272mg | 494mg | 7% |
| Phosphorus | 148mg | 108mg | 6% |
| Polyunsaturated fat | 0.467g | 3% | |
| Saturated fat | 0.483g | 2% | |
| Monounsaturated fat | 0.659g | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fats | 2.1g | 2.75g | 1% |
| Net carbs | 55.72g | 8.62g | N/A |
| Sodium | 27mg | 34mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +189.9% |
| Contains more FatsFats | +31% |
| Contains more WaterWater | +135.1% |
| Contains more OtherOther | +209.8% |
