Spinach pasta vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between Spinach pasta and Lemongrass?
- Spinach pasta is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B6, Vitamin B3, and Vitamin B12, yet Lemongrass is higher in Manganese, Iron, and Potassium.
- Lemongrass's daily need coverage for Manganese is 193% more.
We used Pasta, fresh-refrigerated, spinach, as purchased and Lemon grass (citronella), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+46.5%
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Calcium
+51.2%
Contains
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Iron
+147.6%
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Potassium
+165.8%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+59.3%
Contains
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Copper
+35%
Contains
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Manganese
+568.9%
Equal in Magnesium - 60
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Phosphorus
+46.5%
Contains
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Calcium
+51.2%
Contains
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Iron
+147.6%
Contains
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Potassium
+165.8%
Contains
less
Sodium
-77.8%
Contains
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Zinc
+59.3%
Contains
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Copper
+35%
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Manganese
+568.9%
Equal in Magnesium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3916.7%
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Vitamin B1
+836.9%
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Vitamin B2
+194.8%
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Vitamin B3
+214.3%
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Vitamin B5
+1276%
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Vitamin B6
+293.8%
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Folate
+136%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+3916.7%
Contains
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Vitamin B1
+836.9%
Contains
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Vitamin B2
+194.8%
Contains
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Vitamin B3
+214.3%
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Vitamin B5
+1276%
Contains
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Vitamin B6
+293.8%
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Folate
+136%
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Vitamin B12
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+518.7%
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Fats
+328.6%
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Carbs
+120.2%
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Water
+134.5%
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Other
+119.5%
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Protein
+518.7%
Contains
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Fats
+328.6%
Contains
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Carbs
+120.2%
Contains
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Water
+134.5%
Contains
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Other
+119.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1120.4%
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Polyunsaturated fat
+174.7%
Contains
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Saturated Fat
-75.4%
Saturated Fat:
0.483 g
Monounsaturated Fat:
0.659 g
Polyunsaturated fat:
0.467 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+1120.4%
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Polyunsaturated fat
+174.7%
Contains
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Saturated Fat
-75.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.72g | 25.31g |
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| Protein | 11.26g | 1.82g |
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| Fats | 2.1g | 0.49g |
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| Carbs | 55.72g | 25.31g |
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| Calories | 289kcal | 99kcal |
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| Calcium | 43mg | 65mg |
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| Iron | 3.3mg | 8.17mg |
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| Magnesium | 63mg | 60mg |
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| Phosphorus | 148mg | 101mg |
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| Potassium | 272mg | 723mg |
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| Sodium | 27mg | 6mg |
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| Zinc | 1.4mg | 2.23mg |
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| Copper | 0.197mg | 0.266mg |
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| Manganese | 0.781mg | 5.224mg |
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| Selenium | 0.7µg |
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| Vitamin A | 241IU | 6IU |
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| Vitamin A RAE | 25µg | 0µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.609mg | 0.065mg |
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| Vitamin B2 | 0.398mg | 0.135mg |
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| Vitamin B3 | 3.46mg | 1.101mg |
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| Vitamin B5 | 0.688mg | 0.05mg |
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| Vitamin B6 | 0.315mg | 0.08mg |
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| Folate | 177µg | 75µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.352mg |
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| Isoleucine | 0.488mg |
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| Leucine | 0.813mg |
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| Lysine | 0.336mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.56mg |
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| Valine | 0.544mg |
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| Histidine | 0.237mg |
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| Cholesterol | 73mg | 0mg |
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| Saturated Fat | 0.483g | 0.119g |
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| Monounsaturated Fat | 0.659g | 0.054g |
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| Polyunsaturated fat | 0.467g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
13%
Minerals Daily Need Coverage Score
48%
131%
Comparison summary
Which food is cheaper?
Spinach pasta is cheaper (difference - $1.5)
Which food is richer in vitamins?
Spinach pasta is relatively richer in vitamins
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.364g)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()