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Spinach pasta vs. Lemongrass — In-Depth Nutrition Comparison

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What are the differences between spinach pasta and lemongrass?

  • Spinach pasta is higher in vitamin B1, folate, vitamin B2, vitamin B6, vitamin B3, and vitamin B12, yet lemongrass is higher in manganese, iron, and potassium.
  • Lemongrass's daily need coverage for manganese is 193% more.

We used Pasta, fresh-refrigerated, spinach, as purchased and Lemon grass (citronella), raw types in this article.

Infographic

Spinach pasta vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +46.5%
Contains more CalciumCalcium +51.2%
Contains more PotassiumPotassium +165.8%
Contains more IronIron +147.6%
Contains more CopperCopper +35%
Contains more ZincZinc +59.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +568.9%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +836.9%
Contains more Vitamin B2Vitamin B2 +194.8%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B5Vitamin B5 +1276%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +136%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spinach pasta Lemongrass DV% diff.
Manganese 0.781mg 5.224mg 193%
Iron 3.3mg 8.17mg 61%
Vitamin B1 0.609mg 0.065mg 45%
Folate 177µg 75µg 26%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.398mg 0.135mg 20%
Protein 11.26g 1.82g 19%
Vitamin B6 0.315mg 0.08mg 18%
Vitamin B3 3.46mg 1.101mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.688mg 0.05mg 13%
Potassium 272mg 723mg 13%
Calories 289kcal 99kcal 10%
Carbs 55.72g 25.31g 10%
Zinc 1.4mg 2.23mg 8%
Copper 0.197mg 0.266mg 8%
Phosphorus 148mg 101mg 7%
Vitamin C 0mg 2.6mg 3%
Vitamin A 25µg 0µg 3%
Polyunsaturated fat 0.467g 0.17g 2%
Monounsaturated fat 0.659g 0.054g 2%
Fats 2.1g 0.49g 2%
Saturated fat 0.483g 0.119g 2%
Calcium 43mg 65mg 2%
Magnesium 63mg 60mg 1%
Sodium 27mg 6mg 1%
Selenium 0.7µg 1%
Net carbs 55.72g 25.31g N/A
Tryptophan 0.15mg 0%
Threonine 0.352mg 0%
Isoleucine 0.488mg 0%
Leucine 0.813mg 0%
Lysine 0.336mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.56mg 0%
Valine 0.544mg 0%
Histidine 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +518.7%
Contains more FatsFats +328.6%
Contains more CarbsCarbs +120.2%
Contains more WaterWater +134.5%
Contains more OtherOther +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +1120.4%
Contains more Poly. FatPolyunsaturated fat +174.7%
Contains less Sat. FatSaturated fat -75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.