Spinach pasta vs. Spelt — In-Depth Nutrition Comparison
Compare
What are the main differences between Spinach pasta and Spelt?
- Spinach pasta is richer in Vitamin B1, Folate, Vitamin B2, Iron, Vitamin B6, Vitamin B12, and Vitamin B3, yet Spelt is richer in Manganese.
- Spinach pasta's daily need coverage for Vitamin B1 is 42% higher.
We used Pasta, fresh-refrigerated, spinach, as purchased and Spelt, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +97.6% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5925% |
| Contains more Vitamin B1Vitamin B1 | +491.3% |
| Contains more Vitamin B2Vitamin B2 | +1226.7% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1261.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +26.2% |
| Contains more WaterWater | +121.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 289kcal | 127kcal |
|
| Protein | 11.26g | 5.5g |
|
| Fats | 2.1g | 0.85g |
|
| Net carbs | 55.72g | 22.54g |
|
| Carbs | 55.72g | 26.44g |
|
| Cholesterol | 73mg | 0mg |
|
| Magnesium | 63mg | 49mg |
|
| Calcium | 43mg | 10mg |
|
| Potassium | 272mg | 143mg |
|
| Iron | 3.3mg | 1.67mg |
|
| Fiber | 3.9g |
|
|
| Copper | 0.197mg | 0.215mg |
|
| Zinc | 1.4mg | 1.25mg |
|
| Starch | 19.57g |
|
|
| Phosphorus | 148mg | 150mg |
|
| Sodium | 27mg | 5mg |
|
| Vitamin A | 241IU | 4IU |
|
| Vitamin A | 25µg | 0µg |
|
| Vitamin E | 0.26mg |
|
|
| Manganese | 0.781mg | 1.091mg |
|
| Selenium | 4µg |
|
|
| Vitamin B1 | 0.609mg | 0.103mg |
|
| Vitamin B2 | 0.398mg | 0.03mg |
|
| Vitamin B3 | 3.46mg | 2.57mg |
|
| Vitamin B5 | 0.688mg |
|
|
| Vitamin B6 | 0.315mg | 0.08mg |
|
| Vitamin B12 | 0.31µg | 0µg |
|
| Folate | 177µg | 13µg |
|
| Saturated Fat | 0.483g |
|
|
| Monounsaturated Fat | 0.659g |
|
|
| Polyunsaturated fat | 0.467g |
|
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.352mg |
|
|
| Isoleucine | 0.488mg |
|
|
| Leucine | 0.813mg |
|
|
| Lysine | 0.336mg |
|
|
| Methionine | 0.208mg |
|
|
| Phenylalanine | 0.56mg |
|
|
| Valine | 0.544mg |
|
|
| Histidine | 0.237mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
48%
45%
Comparison summary
Which food is lower in glycemic index?
Spinach pasta is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Spinach pasta is relatively richer in vitamins
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.483g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.