Spinach pasta vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between spinach pasta and spelt?
- Spinach pasta is richer in vitamin B1, folate, vitamin B2, iron, vitamin B6, vitamin B12, and vitamin B3, yet spelt is richer in manganese.
- Spinach pasta's daily need coverage for vitamin B1 is 42% higher.
We used Pasta, fresh-refrigerated, spinach, as purchased and Spelt, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +90.2% |
| Contains more IronIron | +97.6% |
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +491.3% |
| Contains more Vitamin B2Vitamin B2 | +1226.7% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.609mg | 0.103mg | 42% |
| Folate | 177µg | 13µg | 41% |
| Vitamin B2 | 0.398mg | 0.03mg | 28% |
| Cholesterol | 73mg | 0mg | 24% |
| Iron | 3.3mg | 1.67mg | 20% |
| Vitamin B6 | 0.315mg | 0.08mg | 18% |
| Fiber | 3.9g | 16% | |
| Vitamin B5 | 0.688mg | 14% | |
| Manganese | 0.781mg | 1.091mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Protein | 11.26g | 5.5g | 12% |
| Carbs | 55.72g | 26.44g | 10% |
| Calories | 289kcal | 127kcal | 8% |
| Starch | 19.57g | 8% | |
| Selenium | 4µg | 7% | |
| Vitamin B3 | 3.46mg | 2.57mg | 6% |
| Potassium | 272mg | 143mg | 4% |
| Polyunsaturated fat | 0.467g | 3% | |
| Calcium | 43mg | 10mg | 3% |
| Magnesium | 63mg | 49mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Saturated fat | 0.483g | 2% | |
| Fats | 2.1g | 0.85g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Monounsaturated fat | 0.659g | 2% | |
| Copper | 0.197mg | 0.215mg | 2% |
| Sodium | 27mg | 5mg | 1% |
| Zinc | 1.4mg | 1.25mg | 1% |
| Net carbs | 55.72g | 22.54g | N/A |
| Phosphorus | 148mg | 150mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
| Contains more ProteinProtein | +104.7% |
| Contains more FatsFats | +147.1% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +26.2% |
| Contains more WaterWater | +121.1% |
