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Spinach pasta vs. Teff — In-Depth Nutrition Comparison

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How are spinach pasta and teff different?

  • Spinach pasta is richer in folate, vitamin B1, vitamin B2, vitamin B6, vitamin B3, iron, and vitamin B12, while teff is higher in manganese.
  • Teff covers your daily need for manganese, 90% more than spinach pasta.

Pasta, fresh-refrigerated, spinach, as purchased and Teff, cooked types were used in this article.

Infographic

Spinach pasta vs Teff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Teff
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more MagnesiumMagnesium +26%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +61%
Contains more ZincZinc +26.1%
Contains more PhosphorusPhosphorus +23.3%
Contains more CalciumCalcium +14%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +266.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B2Vitamin B2 +1106.1%
Contains more Vitamin B3Vitamin B3 +280.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +224.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +883.3%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spinach pasta Teff DV% diff.
Manganese 0.781mg 2.86mg 90%
Folate 177µg 18µg 40%
Vitamin B1 0.609mg 0.183mg 36%
Vitamin B2 0.398mg 0.033mg 28%
Cholesterol 73mg 0mg 24%
Vitamin B6 0.315mg 0.097mg 17%
Vitamin B3 3.46mg 0.909mg 16%
Iron 3.3mg 2.05mg 16%
Protein 11.26g 3.87g 15%
Vitamin B5 0.688mg 14%
Vitamin B12 0.31µg 0µg 13%
Carbs 55.72g 19.86g 12%
Fiber 2.8g 11%
Calories 289kcal 101kcal 9%
Potassium 272mg 107mg 5%
Phosphorus 148mg 120mg 4%
Zinc 1.4mg 1.11mg 3%
Copper 0.197mg 0.226mg 3%
Polyunsaturated fat 0.467g 3%
Magnesium 63mg 50mg 3%
Vitamin A 25µg 0µg 3%
Monounsaturated fat 0.659g 2%
Saturated fat 0.483g 2%
Fats 2.1g 0.65g 2%
Sodium 27mg 8mg 1%
Calcium 43mg 49mg 1%
Net carbs 55.72g 17.06g N/A
Tryptophan 0.15mg 0.041mg 0%
Threonine 0.352mg 0.149mg 0%
Isoleucine 0.488mg 0.146mg 0%
Leucine 0.813mg 0.311mg 0%
Lysine 0.336mg 0.109mg 0%
Methionine 0.208mg 0.125mg 0%
Phenylalanine 0.56mg 0.203mg 0%
Valine 0.544mg 0.2mg 0%
Histidine 0.237mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +191%
Contains more FatsFats +223.1%
Contains more CarbsCarbs +180.6%
Contains more OtherOther +18.8%
Contains more WaterWater +148.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.