Spinach pasta vs. Thyme — In-Depth Nutrition Comparison
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The main differences between Spinach pasta and Thyme
- Spinach pasta is richer in Vitamin B1, and Folate, yet Thyme is richer in Vitamin C, Iron, Manganese, Copper, Calcium, Vitamin A, and Magnesium.
- Daily need coverage for Vitamin C from Thyme is 178% higher.
Food types used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains more MagnesiumMagnesium | +154% |
| Contains more CalciumCalcium | +841.9% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +428.8% |
| Contains more CopperCopper | +181.7% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +120.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +68.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +293.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1871.4% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +102.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +127.9% |
| Contains more WaterWater | +116.3% |
| Contains more OtherOther | +290.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.483 g
Monounsaturated Fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
Saturated Fat:
Sat. Fat
0.467 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated Fat | +713.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.9% |
~equal in
Saturated Fat
~0.467g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 289kcal | 101kcal |
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| Protein | 11.26g | 5.56g |
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| Fats | 2.1g | 1.68g |
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| Vitamin C | 0mg | 160.1mg |
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| Net carbs | 55.72g | 10.45g |
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| Carbs | 55.72g | 24.45g |
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| Cholesterol | 73mg | 0mg |
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| Magnesium | 63mg | 160mg |
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| Calcium | 43mg | 405mg |
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| Potassium | 272mg | 609mg |
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| Iron | 3.3mg | 17.45mg |
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| Fiber | 14g |
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| Copper | 0.197mg | 0.555mg |
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| Zinc | 1.4mg | 1.81mg |
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| Phosphorus | 148mg | 106mg |
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| Sodium | 27mg | 9mg |
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| Vitamin A | 241IU | 4751IU |
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| Vitamin A | 25µg | 238µg |
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| Manganese | 0.781mg | 1.719mg |
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| Vitamin B1 | 0.609mg | 0.048mg |
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| Vitamin B2 | 0.398mg | 0.471mg |
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| Vitamin B3 | 3.46mg | 1.824mg |
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| Vitamin B5 | 0.688mg | 0.409mg |
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| Vitamin B6 | 0.315mg | 0.348mg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Folate | 177µg | 45µg |
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| Saturated Fat | 0.483g | 0.467g |
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| Monounsaturated Fat | 0.659g | 0.081g |
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| Polyunsaturated fat | 0.467g | 0.532g |
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| Tryptophan | 0.15mg | 0.114mg |
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| Threonine | 0.352mg | 0.154mg |
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| Isoleucine | 0.488mg | 0.285mg |
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| Leucine | 0.813mg | 0.262mg |
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| Lysine | 0.336mg | 0.126mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.56mg |
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| Valine | 0.544mg | 0.307mg |
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| Histidine | 0.237mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
86%
Minerals Daily Need Coverage Score
48%
145%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Thyme is lower in Saturated Fat (difference - 0.016g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Spinach pasta is lower in glycemic index (difference - 45)
Which food is cheaper?
Spinach pasta is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.