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  6. Spinach pasta vs. Thyme

Spinach pasta vs. Thyme — In-Depth Nutrition Comparison

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The main differences between spinach pasta and thyme

  • Spinach pasta is richer in vitamin B1 and folate, yet thyme is richer in vitamin C, iron, manganese, copper, calcium, vitamin A, and magnesium.
  • Daily need coverage for vitamin C for thyme is 178% higher.

Food types used in this article are Pasta, fresh-refrigerated, spinach, as purchased and Thyme, fresh.

Infographic

Spinach pasta vs Thyme infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +39.6%
Contains more MagnesiumMagnesium +154%
Contains more CalciumCalcium +841.9%
Contains more PotassiumPotassium +123.9%
Contains more IronIron +428.8%
Contains more CopperCopper +181.7%
Contains more ZincZinc +29.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +120.1%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin B1Vitamin B1 +1168.8%
Contains more Vitamin B3Vitamin B3 +89.7%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +293.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +852%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B6Vitamin B6 +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Thyme DV% diff.
Vitamin C 0mg 160.1mg 178%
Iron 3.3mg 17.45mg 177%
Fiber 14g 56%
Vitamin B1 0.609mg 0.048mg 47%
Manganese 0.781mg 1.719mg 41%
Copper 0.197mg 0.555mg 40%
Calcium 43mg 405mg 36%
Folate 177µg 45µg 33%
Cholesterol 73mg 0mg 24%
Vitamin A 25µg 238µg 24%
Magnesium 63mg 160mg 23%
Vitamin B12 0.31µg 0µg 13%
Protein 11.26g 5.56g 11%
Carbs 55.72g 24.45g 10%
Potassium 272mg 609mg 10%
Vitamin B3 3.46mg 1.824mg 10%
Calories 289kcal 101kcal 9%
Phosphorus 148mg 106mg 6%
Vitamin B2 0.398mg 0.471mg 6%
Vitamin B5 0.688mg 0.409mg 6%
Zinc 1.4mg 1.81mg 4%
Vitamin B6 0.315mg 0.348mg 3%
Fats 2.1g 1.68g 1%
Sodium 27mg 9mg 1%
Monounsaturated fat 0.659g 0.081g 1%
Protein per 100 calories 3.9g 5.5g N/A
Calories per 10 g protein 257kcal 182kcal N/A
Weight per 100 calories 35g 99g N/A
Unsaturated / Saturated Fat ratio 2.3 1.3 N/A
Net carbs 55.72g 10.45g N/A
Saturated fat 0.483g 0.467g 0%
Polyunsaturated fat 0.467g 0.532g 0%
Tryptophan 0.15mg 0.114mg 0%
Threonine 0.352mg 0.154mg 0%
Isoleucine 0.488mg 0.285mg 0%
Leucine 0.813mg 0.262mg 0%
Lysine 0.336mg 0.126mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.56mg 0%
Valine 0.544mg 0.307mg 0%
Histidine 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Thyme
Thyme
1
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +102.5%
Contains more FatsFats +25%
Contains more CarbsCarbs +127.9%
Contains more WaterWater +116.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +713.6%
Contains more Poly. FatPolyunsaturated fat +13.9%
~equal in Saturated fat ~0.467g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.