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  6. Spinach pasta vs. Welsh onion

Spinach pasta vs. Welsh onion — In-Depth Nutrition Comparison

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How are spinach pasta and welsh onion different?

  • Spinach pasta is richer in vitamin B1, folate, manganese, iron, vitamin B2, vitamin B3, and vitamin B6, while welsh onion is higher in vitamin C and vitamin A.
  • Spinach pasta covers your daily need for vitamin B1, 47% more than welsh onion.

Pasta, fresh-refrigerated, spinach, as purchased and Onions, welsh, raw types were used in this article.

Infographic

Spinach pasta vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +173.9%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +170.5%
Contains more CopperCopper +181.4%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +202%
Contains more ManganeseManganese +470.1%
Contains less SodiumSodium -37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1118%
Contains more Vitamin B2Vitamin B2 +342.2%
Contains more Vitamin B3Vitamin B3 +765%
Contains more Vitamin B5Vitamin B5 +307.1%
Contains more Vitamin B6Vitamin B6 +337.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1006.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spinach pasta Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B1 0.609mg 0.05mg 47%
Folate 177µg 16µg 40%
Vitamin C 0mg 27mg 30%
Manganese 0.781mg 0.137mg 28%
Iron 3.3mg 1.22mg 26%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.398mg 0.09mg 24%
Vitamin B6 0.315mg 0.072mg 19%
Vitamin B3 3.46mg 0.4mg 19%
Protein 11.26g 1.9g 19%
Carbs 55.72g 6.5g 16%
Phosphorus 148mg 49mg 14%
Copper 0.197mg 0.07mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 289kcal 34kcal 13%
Vitamin B5 0.688mg 0.169mg 10%
Fiber 2.4g 10%
Magnesium 63mg 23mg 10%
Zinc 1.4mg 0.52mg 8%
Vitamin E 0.51mg 3%
Calcium 43mg 18mg 3%
Fats 2.1g 0.4g 3%
Vitamin A 25µg 3%
Polyunsaturated fat 0.467g 0.156g 2%
Potassium 272mg 212mg 2%
Saturated fat 0.483g 0.067g 2%
Monounsaturated fat 0.659g 0.056g 2%
Choline 5.3mg 1%
Selenium 0.6µg 1%
Net carbs 55.72g 4.1g N/A
Sugar 2.18g N/A
Sodium 27mg 17mg 0%
Tryptophan 0.15mg 0.021mg 0%
Threonine 0.352mg 0.074mg 0%
Isoleucine 0.488mg 0.081mg 0%
Leucine 0.813mg 0.113mg 0%
Lysine 0.336mg 0.095mg 0%
Methionine 0.208mg 0.021mg 0%
Phenylalanine 0.56mg 0.061mg 0%
Valine 0.544mg 0.084mg 0%
Histidine 0.237mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +492.6%
Contains more FatsFats +425%
Contains more CarbsCarbs +757.2%
Contains more OtherOther +17.1%
Contains more WaterWater +200.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +1076.8%
Contains more Poly. FatPolyunsaturated fat +199.4%
Contains less Sat. FatSaturated fat -86.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.