Spinach vs. Drumstick leaves — In-Depth Nutrition Comparison
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Significant differences between Spinach and Drumstick leaves
- Spinach has more Folate, Vitamin A, Magnesium, and Copper, however, Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Vitamin B3, and Phosphorus.
- Drumstick leaves covers your daily Vitamin B6 needs 74% more than Spinach.
- Drumstick leaves have 4 times less Folate than Spinach. Spinach has 146µg of Folate, while Drumstick leaves have 40µg.
Specific food types used in this comparison are Spinach, cooked, boiled, drained, without salt and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +26.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +36% |
| Contains more IronIron | +12% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +13.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +38.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +265% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +427.6% |
| Contains more Vitamin B1Vitamin B1 | +170.5% |
| Contains more Vitamin B2Vitamin B2 | +179.7% |
| Contains more Vitamin B3Vitamin B3 | +353.1% |
| Contains more Vitamin B6Vitamin B6 | +395.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +216.5% |
| Contains more FatsFats | +438.5% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +24.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 64kcal |
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| Protein | 2.97g | 9.4g |
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| Fats | 0.26g | 1.4g |
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| Vitamin C | 9.8mg | 51.7mg |
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| Net carbs | 1.35g | 6.28g |
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| Carbs | 3.75g | 8.28g |
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| Magnesium | 87mg | 42mg |
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| Calcium | 136mg | 185mg |
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| Potassium | 466mg | 337mg |
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| Iron | 3.57mg | 4mg |
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| Sugar | 0.43g |
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| Fiber | 2.4g | 2g |
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| Copper | 0.174mg | 0.105mg |
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| Zinc | 0.76mg | 0.6mg |
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| Phosphorus | 56mg | 112mg |
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| Sodium | 70mg | 9mg |
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| Vitamin A | 10481IU | 7564IU |
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| Vitamin A | 524µg | 378µg |
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| Vitamin E | 2.08mg |
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| Manganese | 0.935mg | 1.063mg |
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| Selenium | 1.5µg | 0.9µg |
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| Vitamin B1 | 0.095mg | 0.257mg |
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| Vitamin B2 | 0.236mg | 0.66mg |
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| Vitamin B3 | 0.49mg | 2.22mg |
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| Vitamin B5 | 0.145mg | 0.125mg |
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| Vitamin B6 | 0.242mg | 1.2mg |
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| Vitamin K | 493.6µg |
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| Folate | 146µg | 40µg |
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| Choline | 19.7mg |
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| Saturated Fat | 0.043g |
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| Monounsaturated Fat | 0.006g |
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| Polyunsaturated fat | 0.109g |
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| Tryptophan | 0.04mg | 0.144mg |
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| Threonine | 0.127mg | 0.411mg |
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| Isoleucine | 0.152mg | 0.451mg |
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| Leucine | 0.231mg | 0.791mg |
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| Lysine | 0.182mg | 0.537mg |
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| Methionine | 0.055mg | 0.123mg |
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| Phenylalanine | 0.134mg | 0.487mg |
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| Valine | 0.168mg | 0.611mg |
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| Histidine | 0.066mg | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
92%
Minerals Daily Need Coverage Score
52%
51%
Comparison summary
Which food is lower in Sugar?
Drumstick leaves is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Drumstick leaves is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.