Spinach vs. Hamburger — In-Depth Nutrition Comparison
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How are Spinach and Hamburger different?
- Spinach is richer in Vitamin A RAE, Manganese, Folate, and Magnesium, while Hamburger is higher in Vitamin B12, Vitamin B3, and Zinc.
- Hamburger covers your daily need of Vitamin B12 60% more than Spinach.
- Spinach is lower in Sodium.
Spinach, cooked, boiled, drained, without salt and Fast foods, hamburger; double, regular, patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +330.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +277.6% |
| Contains more PhosphorusPhosphorus | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B3Vitamin B3 | +994.9% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +113.8% |
| Contains more ProteinProtein | +475.1% |
| Contains more FatsFats | +5423.1% |
| Contains more CarbsCarbs | +542.7% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.2% |
| Contains more Mono. FatMonounsaturated Fat | +91483.3% |
| Contains more Poly. FatPolyunsaturated fat | +248.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 295kcal |
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| Protein | 2.97g | 17.08g |
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| Fats | 0.26g | 14.36g |
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| Vitamin C | 9.8mg | 0mg |
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| Net carbs | 1.35g | 23.2g |
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| Carbs | 3.75g | 24.1g |
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| Cholesterol | 0mg | 47mg |
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| Magnesium | 87mg | 20mg |
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| Calcium | 136mg | 102mg |
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| Potassium | 466mg | 226mg |
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| Iron | 3.57mg | 2.88mg |
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| Sugar | 0.43g | 4.15g |
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| Fiber | 2.4g | 0.9g |
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| Copper | 0.174mg | 0.091mg |
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| Zinc | 0.76mg | 2.87mg |
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| Phosphorus | 56mg | 136mg |
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| Sodium | 70mg | 414mg |
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| Vitamin A | 10481IU | 0IU |
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| Vitamin A RAE | 524µg | 0µg |
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| Vitamin E | 2.08mg |
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| Manganese | 0.935mg | 0.217mg |
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| Selenium | 1.5µg |
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| Vitamin B1 | 0.095mg | 0.217mg |
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| Vitamin B2 | 0.236mg | 0.25mg |
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| Vitamin B3 | 0.49mg | 5.365mg |
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| Vitamin B5 | 0.145mg | 0.31mg |
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| Vitamin B6 | 0.242mg | 0.203mg |
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| Vitamin B12 | 0µg | 1.44µg |
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| Vitamin K | 493.6µg |
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| Folate | 146µg | 56µg |
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| Trans Fat | 0g | 0.814g |
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| Choline | 19.7mg |
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| Saturated Fat | 0.043g | 5.096g |
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| Monounsaturated Fat | 0.006g | 5.495g |
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| Polyunsaturated fat | 0.109g | 0.38g |
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| Tryptophan | 0.04mg | 0.206mg |
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| Threonine | 0.127mg | 0.666mg |
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| Isoleucine | 0.152mg | 0.716mg |
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| Leucine | 0.231mg | 1.319mg |
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| Lysine | 0.182mg | 1.226mg |
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| Methionine | 0.055mg | 0.37mg |
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| Phenylalanine | 0.134mg | 0.677mg |
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| Valine | 0.168mg | 0.823mg |
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| Histidine | 0.066mg | 0.505mg |
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| Fructose | 2.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
38%
Minerals Daily Need Coverage Score
52%
42%
Comparison summary
Which food is lower in Cholesterol?
Spinach is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Spinach contains less Sodium (difference - 344mg)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 5.053g)
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is cheaper?
Hamburger is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.