Spinach vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between spinach and lemongrass
- Spinach has more vitamin A, folate, vitamin B6, vitamin C, and vitamin B2; however, lemongrass is richer in manganese, iron, zinc, copper, and potassium.
- Spinach covers your daily vitamin A needs 209% more than lemongrass.
- Lemongrass has 4 times less vitamin C than spinach. Spinach has 9.8mg of vitamin C, while lemongrass has 2.6mg.
Specific food types used in this comparison are Spinach, cooked, boiled, drained, without salt and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +109.2% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +193.4% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +458.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +276.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +29.2% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +574.9% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Manganese | 0.935mg | 5.224mg | 186% |
| Iron | 3.57mg | 8.17mg | 58% |
| Vitamin A | 524µg | 0µg | 58% |
| Folate | 146µg | 75µg | 18% |
| Vitamin E | 2.08mg | 14% | |
| Zinc | 0.76mg | 2.23mg | 13% |
| Vitamin B6 | 0.242mg | 0.08mg | 12% |
| Fiber | 2.4g | 10% | |
| Copper | 0.174mg | 0.266mg | 10% |
| Vitamin C | 9.8mg | 2.6mg | 8% |
| Vitamin B2 | 0.236mg | 0.135mg | 8% |
| Potassium | 466mg | 723mg | 8% |
| Carbs | 3.75g | 25.31g | 7% |
| Calcium | 136mg | 65mg | 7% |
| Magnesium | 87mg | 60mg | 6% |
| Phosphorus | 56mg | 101mg | 6% |
| Calories | 23kcal | 99kcal | 4% |
| Choline | 19.7mg | 4% | |
| Vitamin B3 | 0.49mg | 1.101mg | 4% |
| Vitamin B1 | 0.095mg | 0.065mg | 3% |
| Sodium | 70mg | 6mg | 3% |
| Protein | 2.97g | 1.82g | 2% |
| Vitamin B5 | 0.145mg | 0.05mg | 2% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Fats | 0.26g | 0.49g | 0% |
| Net carbs | 1.35g | 25.31g | N/A |
| Sugar | 0.43g | N/A | |
| Saturated fat | 0.043g | 0.119g | 0% |
| Monounsaturated fat | 0.006g | 0.054g | 0% |
| Polyunsaturated fat | 0.109g | 0.17g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
135%
12%
Minerals Daily Need Coverage Score
52%
131%
Comparison summary
Which food is lower in Saturated fat?
Spinach is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Spinach is cheaper (difference - $1.3)
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.