Spinach vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between spinach and lemongrass
- Spinach has more vitamin A, folate, vitamin B6, vitamin C, and vitamin B2; however, lemongrass is richer in manganese, iron, zinc, copper, and potassium.
- Spinach covers your daily vitamin A needs 209% more than lemongrass.
- Lemongrass has 4 times less vitamin C than spinach. Spinach has 9.8mg of vitamin C, while lemongrass has 2.6mg.
Specific food types used in this comparison are Spinach, cooked, boiled, drained, without salt and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +109.2% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +193.4% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +458.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +276.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Manganese | 0.935mg | 5.224mg | 186% |
| Iron | 3.57mg | 8.17mg | 58% |
| Vitamin A | 524µg | 0µg | 58% |
| Folate | 146µg | 75µg | 18% |
| Vitamin E | 2.08mg | 14% | |
| Zinc | 0.76mg | 2.23mg | 13% |
| Vitamin B6 | 0.242mg | 0.08mg | 12% |
| Fiber | 2.4g | 10% | |
| Copper | 0.174mg | 0.266mg | 10% |
| Vitamin C | 9.8mg | 2.6mg | 8% |
| Vitamin B2 | 0.236mg | 0.135mg | 8% |
| Potassium | 466mg | 723mg | 8% |
| Carbs | 3.75g | 25.31g | 7% |
| Calcium | 136mg | 65mg | 7% |
| Magnesium | 87mg | 60mg | 6% |
| Phosphorus | 56mg | 101mg | 6% |
| Calories | 23kcal | 99kcal | 4% |
| Choline | 19.7mg | 4% | |
| Vitamin B3 | 0.49mg | 1.101mg | 4% |
| Vitamin B1 | 0.095mg | 0.065mg | 3% |
| Sodium | 70mg | 6mg | 3% |
| Protein | 2.97g | 1.82g | 2% |
| Vitamin B5 | 0.145mg | 0.05mg | 2% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Fats | 0.26g | 0.49g | 0% |
| Net carbs | 1.35g | 25.31g | N/A |
| Sugar | 0.43g | N/A | |
| Saturated fat | 0.043g | 0.119g | 0% |
| Monounsaturated fat | 0.006g | 0.054g | 0% |
| Polyunsaturated fat | 0.109g | 0.17g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +29.2% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +574.9% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
