Spinach vs. Lemongrass — In-Depth Nutrition Comparison
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Significant differences between spinach and lemongrass
- Spinach has more vitamin A, folate, vitamin B6, vitamin C, and vitamin B2; however, lemongrass is richer in manganese, iron, zinc, copper, and potassium.
- Lemongrass covers your daily manganese needs 186% more than spinach.
Specific food types used in this comparison are Spinach, cooked, boiled, drained, without salt and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +109.2% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +193.4% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +458.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +276.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +202.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 493.6µg | 411% | |
| Manganese | 0.935mg | 5.224mg | 186% |
| Iron | 3.57mg | 8.17mg | 58% |
| Vitamin A | 524µg | 0µg | 58% |
| Folate | 146µg | 75µg | 18% |
| Vitamin E | 2.08mg | 14% | |
| Zinc | 0.76mg | 2.23mg | 13% |
| Vitamin B6 | 0.242mg | 0.08mg | 12% |
| Fiber | 2.4g | 10% | |
| Copper | 0.174mg | 0.266mg | 10% |
| Vitamin C | 9.8mg | 2.6mg | 8% |
| Potassium | 466mg | 723mg | 8% |
| Vitamin B2 | 0.236mg | 0.135mg | 8% |
| Carbs | 3.75g | 25.31g | 7% |
| Calcium | 136mg | 65mg | 7% |
| Magnesium | 87mg | 60mg | 6% |
| Phosphorus | 56mg | 101mg | 6% |
| Calories | 23kcal | 99kcal | 4% |
| Vitamin B3 | 0.49mg | 1.101mg | 4% |
| Choline | 19.7mg | 4% | |
| Sodium | 70mg | 6mg | 3% |
| Vitamin B1 | 0.095mg | 0.065mg | 3% |
| Protein | 2.97g | 1.82g | 2% |
| Vitamin B5 | 0.145mg | 0.05mg | 2% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Protein per 100 calories | 13g | 1.8g | N/A |
| Calories per 10 g protein | 77kcal | 544kcal | N/A |
| Weight per 100 calories | 435g | 101g | N/A |
| Fats | 0.26g | 0.49g | 0% |
| Net carbs | 1.35g | 25.31g | N/A |
| Sugar | 0.43g | N/A | |
| Saturated fat | 0.043g | 0.119g | 0% |
| Monounsaturated fat | 0.006g | 0.054g | 0% |
| Polyunsaturated fat | 0.109g | 0.17g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.152mg | 0% | |
| Leucine | 0.231mg | 0% | |
| Lysine | 0.182mg | 0% | |
| Methionine | 0.055mg | 0% | |
| Phenylalanine | 0.134mg | 0% | |
| Valine | 0.168mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +63.2% |
| Contains more WaterWater | +29.2% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +574.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +800% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
