Spinach vs Scallion - In-Depth Nutrition Comparison
How are Spinach and Scallion different?
- Spinach is higher than Scallion in Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Magnesium, Vitamin C, Vitamin B6, Vitamin E , and Vitamin B2.
- Spinach covers your daily need of Vitamin K 230% more than Scallion.
- Spinach contains 9 times more Vitamin A RAE than Scallion. Spinach contains 469µg of Vitamin A RAE, while Scallion contains 50µg.
Spinach, raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|