Spinach vs. Spinach — In-Depth Nutrition Comparison
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What are the main differences between Spinach and Spinach?
We used Spinach, cooked, boiled, drained, without salt and Spinach, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
~equal in
Protein
~2.97g
~equal in
Fats
~0.26g
~equal in
Carbs
~3.75g
~equal in
Water
~91.21g
~equal in
Other
~1.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated Fat
~0.043g
~equal in
Monounsaturated Fat
~0.006g
~equal in
Polyunsaturated fat
~0.109g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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|
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 23kcal | |
| Protein | 2.97g | 2.97g | |
| Fats | 0.26g | 0.26g | |
| Vitamin C | 9.8mg | 9.8mg | |
| Net carbs | 1.35g | 1.35g | |
| Carbs | 3.75g | 3.75g | |
| Magnesium | 87mg | 87mg | |
| Calcium | 136mg | 136mg | |
| Potassium | 466mg | 466mg | |
| Iron | 3.57mg | 3.57mg | |
| Sugar | 0.43g | 0.43g | |
| Fiber | 2.4g | 2.4g | |
| Copper | 0.174mg | 0.174mg | |
| Zinc | 0.76mg | 0.76mg | |
| Phosphorus | 56mg | 56mg | |
| Sodium | 70mg | 70mg | |
| Vitamin A | 10481IU | 10481IU | |
| Vitamin A RAE | 524µg | 524µg | |
| Vitamin E | 2.08mg | 2.08mg | |
| Manganese | 0.935mg | 0.935mg | |
| Selenium | 1.5µg | 1.5µg | |
| Vitamin B1 | 0.095mg | 0.095mg | |
| Vitamin B2 | 0.236mg | 0.236mg | |
| Vitamin B3 | 0.49mg | 0.49mg | |
| Vitamin B5 | 0.145mg | 0.145mg | |
| Vitamin B6 | 0.242mg | 0.242mg | |
| Vitamin K | 493.6µg | 493.6µg | |
| Folate | 146µg | 146µg | |
| Choline | 19.7mg | 19.7mg | |
| Saturated Fat | 0.043g | 0.043g | |
| Monounsaturated Fat | 0.006g | 0.006g | |
| Polyunsaturated fat | 0.109g | 0.109g | |
| Tryptophan | 0.04mg | 0.04mg | |
| Threonine | 0.127mg | 0.127mg | |
| Isoleucine | 0.152mg | 0.152mg | |
| Leucine | 0.231mg | 0.231mg | |
| Lysine | 0.182mg | 0.182mg | |
| Methionine | 0.055mg | 0.055mg | |
| Phenylalanine | 0.134mg | 0.134mg | |
| Valine | 0.168mg | 0.168mg | |
| Histidine | 0.066mg | 0.066mg |
Which food is preferable for your diet?
is better in case of low diet
|
|
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| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
170%
170%
Minerals Daily Need Coverage Score
52%
52%
Comparison summary
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.43 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (70 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.043 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.