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  6. Spirulina vs. Poblano

Spirulina vs. Poblano — In-Depth Nutrition Comparison

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The main differences between spirulina and poblano

  • Poblano is richer than spirulina in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, vitamin B5, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin A for poblano is 408% higher.

Food types used in this article are Seaweed, spirulina, raw and Peppers, ancho, dried.

Infographic

Spirulina vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 11% 105% 199% 5.5% 4.7% 13% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CopperCopper +17.5%
Contains more MagnesiumMagnesium +494.7%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +1798.4%
Contains more IronIron +291.8%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +1727.3%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +587.6%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 1% 9.8% 56% 79% 22% 20% 7.8% 0% 6.3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +122.2%
Contains more Vitamin AVitamin A +33966.7%
Contains more Vitamin B2Vitamin B2 +559.4%
Contains more Vitamin B3Vitamin B3 +435.4%
Contains more Vitamin B5Vitamin B5 +513.2%
Contains more Vitamin B6Vitamin B6 +10297.1%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spirulina Poblano DV% diff.
Vitamin B6 0.034mg 3.535mg 269%
Vitamin B2 0.342mg 2.255mg 147%
Vitamin A 3µg 1022µg 113%
Iron 2.79mg 10.93mg 102%
Fiber 0.4g 21.6g 85%
Potassium 127mg 2411mg 67%
Manganese 0.186mg 1.279mg 48%
Vitamin B3 1.196mg 6.403mg 33%
Vitamin B5 0.325mg 1.993mg 33%
Polyunsaturated fat 0.106g 4.511g 29%
Phosphorus 11mg 201mg 27%
Magnesium 19mg 113mg 22%
Carbs 2.42g 51.42g 16%
Folate 9µg 69µg 15%
Calories 26kcal 281kcal 13%
Protein 5.92g 11.86g 12%
Fats 0.39g 8.2g 12%
Zinc 0.2mg 1.42mg 11%
Copper 0.597mg 0.508mg 10%
Calcium 12mg 61mg 5%
Selenium 0.7µg 2.9µg 4%
Vitamin B1 0.222mg 0.179mg 4%
Vitamin E 0.49mg 3%
Saturated fat 0.135g 0.82g 3%
Sodium 98mg 43mg 2%
Vitamin K 2.5µg 2%
Vitamin C 0.9mg 2mg 1%
Choline 6.5mg 1%
Monounsaturated fat 0.034g 0.492g 1%
Protein per 100 calories 23g 4.2g N/A
Calories per 10 g protein 44kcal 237kcal N/A
Weight per 100 calories 385g 36g N/A
Unsaturated / Saturated Fat ratio 1 6.1 N/A
Net carbs 2.02g 29.82g N/A
Sugar 0.3g N/A
Tryptophan 0.096mg 0.155mg 0%
Threonine 0.306mg 0.425mg 0%
Isoleucine 0.331mg 0.373mg 0%
Leucine 0.509mg 0.605mg 0%
Lysine 0.312mg 0.515mg 0%
Methionine 0.118mg 0.142mg 0%
Phenylalanine 0.286mg 0.361mg 0%
Valine 0.362mg 0.489mg 0%
Histidine 0.112mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 91%
Protein: 5.92 g
Fats: 0.39 g
Carbs: 2.42 g
Water: 90.67 g
Other: 0.6 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +300.7%
Contains more ProteinProtein +100.3%
Contains more FatsFats +2002.6%
Contains more CarbsCarbs +2024.8%
Contains more OtherOther +881.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.135 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.106 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +1347.1%
Contains more Poly. FatPolyunsaturated fat +4155.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spirulina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170091/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.