Spirulina vs. Radicchio — In-Depth Nutrition Comparison
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How are spirulina and radicchio different?
- Spirulina is richer in copper, iron, vitamin B2, vitamin B1, and vitamin B3, while radicchio is higher in vitamin K, folate, vitamin E, vitamin C, and potassium.
- Radicchio covers your daily need for vitamin K, 211% more than spirulina.
- Spirulina contains 14 times more vitamin B1 than radicchio. Spirulina contains 0.222mg of vitamin B1, while radicchio contains 0.016mg.
Seaweed, spirulina, raw and Radicchio, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +389.5% |
| Contains more CopperCopper | +75.1% |
| Contains more ManganeseManganese | +34.8% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +137.8% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +1287.5% |
| Contains more Vitamin B2Vitamin B2 | +1121.4% |
| Contains more Vitamin B3Vitamin B3 | +369% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin EVitamin E | +361.2% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +10108% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +67.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.5µg | 255.2µg | 211% |
| Copper | 0.597mg | 0.341mg | 28% |
| Iron | 2.79mg | 0.57mg | 28% |
| Vitamin B2 | 0.342mg | 0.028mg | 24% |
| Vitamin B1 | 0.222mg | 0.016mg | 17% |
| Folate | 9µg | 60µg | 13% |
| Vitamin E | 0.49mg | 2.26mg | 12% |
| Protein | 5.92g | 1.43g | 9% |
| Vitamin C | 0.9mg | 8mg | 8% |
| Vitamin B3 | 1.196mg | 0.255mg | 6% |
| Potassium | 127mg | 302mg | 5% |
| Zinc | 0.2mg | 0.62mg | 4% |
| Phosphorus | 11mg | 40mg | 4% |
| Sodium | 98mg | 22mg | 3% |
| Manganese | 0.186mg | 0.138mg | 2% |
| Fiber | 0.4g | 0.9g | 2% |
| Vitamin B6 | 0.034mg | 0.057mg | 2% |
| Magnesium | 19mg | 13mg | 1% |
| Choline | 6.5mg | 10.9mg | 1% |
| Vitamin B5 | 0.325mg | 0.269mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Carbs | 2.42g | 4.48g | 1% |
| Calories | 26kcal | 23kcal | 0% |
| Fats | 0.39g | 0.25g | 0% |
| Net carbs | 2.02g | 3.58g | N/A |
| Sugar | 0.3g | 0.6g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.135g | 0.06g | 0% |
| Monounsaturated fat | 0.034g | 0.01g | 0% |
| Polyunsaturated fat | 0.106g | 0.11g | 0% |
| Tryptophan | 0.096mg | 0.026mg | 0% |
| Threonine | 0.306mg | 0.04mg | 0% |
| Isoleucine | 0.331mg | 0.085mg | 0% |
| Leucine | 0.509mg | 0.062mg | 0% |
| Lysine | 0.312mg | 0.056mg | 0% |
| Methionine | 0.118mg | 0.008mg | 0% |
| Phenylalanine | 0.286mg | 0.034mg | 0% |
| Valine | 0.362mg | 0.065mg | 0% |
| Histidine | 0.112mg | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +56% |
| Contains more CarbsCarbs | +85.1% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~93.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains less Sat. FatSaturated fat | -55.6% |
~equal in
Polyunsaturated fat
~0.11g
