Spirulina vs. Yautia — In-Depth Nutrition Comparison
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What are the differences between spirulina and yautia?
- Spirulina is higher in copper, vitamin B2, iron, and vitamin B1, yet yautia is higher in vitamin B6, potassium, and phosphorus.
- Spirulina's daily need coverage for copper is 38% more.
- Spirulina has 9 times more vitamin B2 than yautia. While spirulina has 0.342mg of vitamin B2, yautia has only 0.04mg.
We used Seaweed, spirulina, raw and Yautia (tannier), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +184.7% |
| Contains more CopperCopper | +132.3% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +370.9% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +363.6% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B2Vitamin B2 | +755% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +55.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +597.1% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.5% |
| Contains more WaterWater | +24.1% |
| Contains more CarbsCarbs | +876.4% |
| Contains more OtherOther | +141.7% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.597mg | 0.257mg | 38% |
| Vitamin B2 | 0.342mg | 0.04mg | 23% |
| Iron | 2.79mg | 0.98mg | 23% |
| Vitamin B6 | 0.034mg | 0.237mg | 16% |
| Potassium | 127mg | 598mg | 14% |
| Vitamin B1 | 0.222mg | 0.097mg | 10% |
| Protein | 5.92g | 1.46g | 9% |
| Carbs | 2.42g | 23.63g | 7% |
| Phosphorus | 11mg | 51mg | 6% |
| Vitamin C | 0.9mg | 5.2mg | 5% |
| Calories | 26kcal | 98kcal | 4% |
| Fiber | 0.4g | 1.5g | 4% |
| Vitamin B3 | 1.196mg | 0.667mg | 3% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Sodium | 98mg | 21mg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Folate | 9µg | 17µg | 2% |
| Vitamin B5 | 0.325mg | 0.209mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.5mg | 1% | |
| Polyunsaturated fat | 0.106g | 1% | |
| Magnesium | 19mg | 24mg | 1% |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 2.02g | 22.13g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sugar | 0.3g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Manganese | 0.186mg | 0.186mg | 0% |
| Saturated fat | 0.135g | 0.082g | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.331mg | 0% | |
| Leucine | 0.509mg | 0% | |
| Lysine | 0.312mg | 0% | |
| Methionine | 0.118mg | 0% | |
| Phenylalanine | 0.286mg | 0% | |
| Valine | 0.362mg | 0% | |
| Histidine | 0.112mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
38%
26%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Yautia is lower in Saturated fat (difference - 0.053g)
Which food is lower in glycemic index?
Spirulina is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Spirulina is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.