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  6. Spirulina vs. Yautia

Spirulina vs. Yautia — In-Depth Nutrition Comparison

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What are the differences between spirulina and yautia?

  • Spirulina is higher in copper, vitamin B2, iron, and vitamin B1, yet yautia is higher in vitamin B6, potassium, and phosphorus.
  • Spirulina's daily need coverage for copper is 38% more.
  • Spirulina has 9 times more vitamin B2 than yautia. While spirulina has 0.342mg of vitamin B2, yautia has only 0.04mg.

We used Seaweed, spirulina, raw and Yautia (tannier), raw types in this article.

Infographic

Spirulina vs Yautia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 11% 105% 199% 5.5% 4.7% 13% 24% 3.8%
Yautia
Yautia
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Contains more CalciumCalcium +33.3%
Contains more IronIron +184.7%
Contains more CopperCopper +132.3%
Contains more MagnesiumMagnesium +26.3%
Contains more PotassiumPotassium +370.9%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +363.6%
Contains less SodiumSodium -78.6%
~equal in Manganese ~0.186mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 1% 9.8% 56% 79% 22% 20% 7.8% 0% 6.3% 6.8%
Yautia
Yautia
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B2Vitamin B2 +755%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +477.8%
Contains more Vitamin B6Vitamin B6 +597.1%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spirulina Yautia DV% diff.
Copper 0.597mg 0.257mg 38%
Iron 2.79mg 0.98mg 23%
Vitamin B2 0.342mg 0.04mg 23%
Vitamin B6 0.034mg 0.237mg 16%
Potassium 127mg 598mg 14%
Vitamin B1 0.222mg 0.097mg 10%
Protein 5.92g 1.46g 9%
Carbs 2.42g 23.63g 7%
Phosphorus 11mg 51mg 6%
Vitamin C 0.9mg 5.2mg 5%
Calories 26kcal 98kcal 4%
Fiber 0.4g 1.5g 4%
Zinc 0.2mg 0.5mg 3%
Sodium 98mg 21mg 3%
Vitamin E 0.49mg 3%
Vitamin B3 1.196mg 0.667mg 3%
Vitamin B5 0.325mg 0.209mg 2%
Vitamin K 2.5µg 2%
Folate 9µg 17µg 2%
Magnesium 19mg 24mg 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.106g 1%
Protein per 100 calories 23g 1.5g N/A
Calories per 10 g protein 44kcal 671kcal N/A
Weight per 100 calories 385g 102g N/A
Fats 0.39g 0.4g 0%
Net carbs 2.02g 22.13g N/A
Calcium 12mg 9mg 0%
Sugar 0.3g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.186mg 0.186mg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.135g 0.082g 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.096mg 0%
Threonine 0.306mg 0%
Isoleucine 0.331mg 0%
Leucine 0.509mg 0%
Lysine 0.312mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.286mg 0%
Valine 0.362mg 0%
Histidine 0.112mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 91%
Protein: 5.92 g
Fats: 0.39 g
Carbs: 2.42 g
Water: 90.67 g
Other: 0.6 g
Yautia
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more ProteinProtein +305.5%
Contains more WaterWater +24.1%
Contains more CarbsCarbs +876.4%
Contains more OtherOther +141.7%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.135 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.106 g
Yautia
Yautia
1
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spirulina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170091/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.