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  6. Spread vs. Apple strudel

Spread vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between spread and apple strudel?

  • Spread is higher in vitamin B12, copper, vitamin B1, vitamin B3, vitamin B2, and choline, yet apple strudel is higher in fiber.
  • Spread's daily need coverage for sodium is 38% more.
  • Spread has 6 times more cholesterol than apple strudel. While spread has 38mg of cholesterol, apple strudel has only 6mg.
  • The amount of sodium in apple strudel is lower.
  • The glycemic index of spread is lower.

We used Sandwich spread, pork, beef and Strudel, apple types in this article.

Infographic

Spread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more IronIron +88.1%
Contains more CopperCopper +333.3%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +78.8%
Contains more SeleniumSelenium +59%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +35.5%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +630.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +22.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +436%
Contains more Vitamin B3Vitamin B3 +424.2%
Contains more Vitamin B5Vitamin B5 +59.3%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +409.1%
Contains more CholineCholine +258%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +81.3%
Contains more FolateFolate +1300%

All nutrients comparison - raw data values

Nutrient Spread Apple strudel DV% diff.
Sodium 1013mg 135mg 38%
Vitamin B12 1.12µg 0.22µg 38%
Polyunsaturated fat 2.565g 5.315g 18%
Saturated fat 5.977g 2.044g 18%
Copper 0.13mg 0.03mg 11%
Cholesterol 38mg 6mg 11%
Vitamin B1 0.172mg 0.04mg 11%
Monounsaturated fat 7.584g 3.267g 11%
Carbs 11.94g 41.1g 10%
Vitamin B3 1.73mg 0.33mg 9%
Fats 17.34g 11.2g 9%
Protein 7.66g 3.3g 9%
Vitamin B2 0.134mg 0.025mg 8%
Zinc 1.02mg 0.19mg 8%
Fiber 0.2g 2.2g 8%
Choline 62.3mg 17.4mg 8%
Manganese 0.026mg 0.19mg 7%
Folate 2µg 28µg 7%
Lysine 0.663mg 153mg 7%
Selenium 9.7µg 6.1µg 7%
Vitamin B6 0.12mg 0.046mg 6%
Iron 0.79mg 0.42mg 5%
Phosphorus 59mg 33mg 4%
Vitamin B5 0.43mg 0.27mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Calories 235kcal 274kcal 2%
Vitamin E 1.74mg 1.42mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 26µg 6µg 2%
Vitamin K 1.6µg 2.9µg 1%
Potassium 110mg 149mg 1%
Net carbs 11.74g 38.9g N/A
Magnesium 8mg 9mg 0%
Calcium 12mg 15mg 0%
Sugar 0g 25.75g N/A
Tryptophan 0.082mg 0.039mg 0%
Threonine 0.334mg 0.119mg 0%
Isoleucine 0.334mg 0.147mg 0%
Leucine 0.6mg 0.257mg 0%
Methionine 0.196mg 0.067mg 0%
Phenylalanine 0.301mg 0.151mg 0%
Valine 0.356mg 0.164mg 0%
Histidine 0.279mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +54.8%
Contains more WaterWater +38.6%
Contains more OtherOther +208.9%
Contains more CarbsCarbs +244.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +132.1%
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +107.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.