Spread vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the differences between spread and baker's yeast?
- Spread is higher in vitamin B12, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and fiber.
- Baker's yeast's daily need coverage for folate is 196% more.
- Spread has 112 times more vitamin B12 than baker's yeast. While spread has 1.12µg of vitamin B12, baker's yeast has only 0.01µg.
- The amount of sodium in baker's yeast is lower.
We used Sandwich spread, pork, beef and Leavening agents, yeast, baker's, compressed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +19.8% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +446.4% |
| Contains more IronIron | +311.4% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +877.5% |
| Contains more PhosphorusPhosphorus | +469.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +11100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +94.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +993% |
| Contains more Vitamin B2Vitamin B2 | +743.3% |
| Contains more Vitamin B3Vitamin B3 | +611% |
| Contains more Vitamin B5Vitamin B5 | +1039.5% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more FolateFolate | +39150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 785µg | 196% |
| Vitamin B1 | 0.172mg | 1.88mg | 142% |
| Vitamin B5 | 0.43mg | 4.9mg | 89% |
| Zinc | 1.02mg | 9.97mg | 81% |
| Vitamin B2 | 0.134mg | 1.13mg | 77% |
| Vitamin B3 | 1.73mg | 12.3mg | 66% |
| Vitamin B12 | 1.12µg | 0.01µg | 46% |
| Sodium | 1013mg | 30mg | 43% |
| Phosphorus | 59mg | 336mg | 40% |
| Fiber | 0.2g | 8.1g | 32% |
| Iron | 0.79mg | 3.25mg | 31% |
| Saturated fat | 5.977g | 0.243g | 26% |
| Vitamin B6 | 0.12mg | 0.43mg | 24% |
| Fats | 17.34g | 1.9g | 24% |
| Polyunsaturated fat | 2.565g | 0.004g | 17% |
| Monounsaturated fat | 7.584g | 1.047g | 16% |
| Potassium | 110mg | 601mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0mg | 12% |
| Magnesium | 8mg | 40mg | 8% |
| Manganese | 0.026mg | 0.2mg | 8% |
| Calories | 235kcal | 105kcal | 7% |
| Choline | 62.3mg | 32mg | 6% |
| Selenium | 9.7µg | 8.1µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Copper | 0.13mg | 0.148mg | 2% |
| Carbs | 11.94g | 18.1g | 2% |
| Protein | 7.66g | 8.4g | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 11.74g | 10g | N/A |
| Tryptophan | 0.082mg | 0.106mg | 0% |
| Threonine | 0.334mg | 0.435mg | 0% |
| Isoleucine | 0.334mg | 0.476mg | 0% |
| Leucine | 0.6mg | 0.668mg | 0% |
| Lysine | 0.663mg | 0.69mg | 0% |
| Methionine | 0.196mg | 0.166mg | 0% |
| Phenylalanine | 0.301mg | 0.407mg | 0% |
| Valine | 0.356mg | 0.512mg | 0% |
| Histidine | 0.279mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +812.6% |
| Contains more CarbsCarbs | +51.6% |
| Contains more WaterWater | +14.5% |
~equal in
Protein
~8.4g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +624.4% |
| Contains more Poly. FatPolyunsaturated fat | +64025% |
| Contains less Sat. FatSaturated fat | -95.9% |