Spread vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between spread and barbecue chicken
- Spread has more vitamin B12, vitamin B1, and vitamin E; however, barbecue chicken has more vitamin B3, phosphorus, selenium, and vitamin B2.
- Daily need coverage for cholesterol for barbecue chicken is 30% higher.
- Barbecue chicken has 4 times less vitamin E than spread. Spread has 1.74mg of vitamin E, while barbecue chicken has 0.46mg.
- Barbecue chicken is lower in sodium.
Food types used in this article are Sandwich spread, pork, beef and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +68.8% |
| Contains more ManganeseManganese | +420% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +131.8% |
| Contains more IronIron | +20.3% |
| Contains more ZincZinc | +74.5% |
| Contains more PhosphorusPhosphorus | +269.5% |
| Contains less SodiumSodium | -66.9% |
| Contains more SeleniumSelenium | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin EVitamin E | +278.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +138.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +231.3% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 7.66g | 22.51g | 30% |
| Cholesterol | 38mg | 127mg | 30% |
| Sodium | 1013mg | 335mg | 29% |
| Vitamin B12 | 1.12µg | 0.47µg | 27% |
| Vitamin B3 | 1.73mg | 5.732mg | 25% |
| Phosphorus | 59mg | 218mg | 23% |
| Selenium | 9.7µg | 22µg | 22% |
| Vitamin B1 | 0.172mg | 0.055mg | 10% |
| Saturated fat | 5.977g | 3.927g | 9% |
| Vitamin E | 1.74mg | 0.46mg | 9% |
| Vitamin B2 | 0.134mg | 0.227mg | 7% |
| Zinc | 1.02mg | 1.78mg | 7% |
| Copper | 0.13mg | 0.077mg | 6% |
| Vitamin B5 | 0.43mg | 0.152mg | 6% |
| Vitamin B6 | 0.12mg | 0.191mg | 5% |
| Potassium | 110mg | 255mg | 4% |
| Carbs | 11.94g | 0.12g | 4% |
| Polyunsaturated fat | 2.565g | 2.038g | 4% |
| Fats | 17.34g | 15.08g | 3% |
| Monounsaturated fat | 7.584g | 6.446g | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Folate | 2µg | 8µg | 2% |
| Iron | 0.79mg | 0.95mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.026mg | 0.005mg | 1% |
| Vitamin A | 26µg | 20µg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calories | 235kcal | 226kcal | 0% |
| Net carbs | 11.74g | 0.12g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Choline | 62.3mg | 62.9mg | 0% |
| Tryptophan | 0.082mg | 0.173mg | 0% |
| Threonine | 0.334mg | 0.657mg | 0% |
| Isoleucine | 0.334mg | 0.853mg | 0% |
| Leucine | 0.6mg | 1.549mg | 0% |
| Lysine | 0.663mg | 1.75mg | 0% |
| Methionine | 0.196mg | 0.565mg | 0% |
| Phenylalanine | 0.301mg | 0.69mg | 0% |
| Valine | 0.356mg | 0.935mg | 0% |
| Histidine | 0.279mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +9850% |
| Contains more OtherOther | +215.9% |
| Contains more ProteinProtein | +193.9% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
| Contains less Sat. FatSaturated fat | -34.3% |