Spread vs. Black turtle bean — In-Depth Nutrition Comparison
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How are spread and black turtle bean different?
- Spread is higher in vitamin B12; however, black turtle bean is richer in folate, iron, copper, fiber, vitamin B1, phosphorus, manganese, and potassium.
- Daily need coverage for folate for black turtle bean is 111% higher.
- Black turtle bean has less sodium.
- Spread has a lower glycemic index (0) than black turtle bean (20).
Sandwich spread, pork, beef and Beans, black turtle, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +203.1% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +1263.6% |
| Contains more IronIron | +1001.3% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +645.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +3746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +423.3% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +22100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 444µg | 111% |
| Iron | 0.79mg | 8.7mg | 99% |
| Copper | 0.13mg | 1mg | 97% |
| Fiber | 0.2g | 15.5g | 61% |
| Vitamin B1 | 0.172mg | 0.9mg | 61% |
| Phosphorus | 59mg | 440mg | 54% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 9mg | 44% |
| Manganese | 0.026mg | 1mg | 42% |
| Potassium | 110mg | 1500mg | 41% |
| Magnesium | 8mg | 160mg | 36% |
| Protein | 7.66g | 21.25g | 27% |
| Saturated fat | 5.977g | 0.232g | 26% |
| Fats | 17.34g | 0.9g | 25% |
| Monounsaturated fat | 7.584g | 0.078g | 19% |
| Carbs | 11.94g | 63.25g | 17% |
| Calcium | 12mg | 160mg | 15% |
| Polyunsaturated fat | 2.565g | 0.387g | 15% |
| Vitamin B6 | 0.12mg | 0.286mg | 13% |
| Cholesterol | 38mg | 0mg | 13% |
| Selenium | 9.7µg | 3.2µg | 12% |
| Choline | 62.3mg | 11% | |
| Zinc | 1.02mg | 2.2mg | 11% |
| Vitamin E | 1.74mg | 0.21mg | 10% |
| Vitamin B5 | 0.43mg | 0.899mg | 9% |
| Calories | 235kcal | 339kcal | 5% |
| Vitamin B2 | 0.134mg | 0.193mg | 5% |
| Vitamin K | 1.6µg | 5.6µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B3 | 1.73mg | 1.955mg | 1% |
| Net carbs | 11.74g | 47.75g | N/A |
| Sugar | 0g | 2.12g | N/A |
| Tryptophan | 0.082mg | 0.252mg | 0% |
| Threonine | 0.334mg | 0.894mg | 0% |
| Isoleucine | 0.334mg | 0.938mg | 0% |
| Leucine | 0.6mg | 1.697mg | 0% |
| Lysine | 0.663mg | 1.459mg | 0% |
| Methionine | 0.196mg | 0.32mg | 0% |
| Phenylalanine | 0.301mg | 1.149mg | 0% |
| Valine | 0.356mg | 1.112mg | 0% |
| Histidine | 0.279mg | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +1826.7% |
| Contains more WaterWater | +448% |
| Contains more ProteinProtein | +177.4% |
| Contains more CarbsCarbs | +429.7% |
| Contains more OtherOther | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +9623.1% |
| Contains more Poly. FatPolyunsaturated fat | +562.8% |
| Contains less Sat. FatSaturated fat | -96.1% |