Spread vs. Cranberry bean raw — In-Depth Nutrition Comparison
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Important differences between spread and cranberry bean raw
- Spread has more vitamin B12; however, cranberry bean raw has more folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, and potassium.
- Cranberry bean raw's daily need coverage for folate is 151% more.
- Cranberry bean raw is lower in sodium.
- Cranberry bean raw has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and Beans, cranberry (roman), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +958.3% |
| Contains more PotassiumPotassium | +1110.9% |
| Contains more IronIron | +532.9% |
| Contains more CopperCopper | +510.8% |
| Contains more ZincZinc | +255.9% |
| Contains more PhosphorusPhosphorus | +530.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3438.5% |
| Contains more SeleniumSelenium | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.3% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B5Vitamin B5 | +74% |
| Contains more Vitamin B6Vitamin B6 | +157.5% |
| Contains more FolateFolate | +30100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 2µg | 604µg | 151% |
| Fiber | 0.2g | 24.7g | 98% |
| Copper | 0.13mg | 0.794mg | 74% |
| Iron | 0.79mg | 5mg | 53% |
| Vitamin B1 | 0.172mg | 0.747mg | 48% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Phosphorus | 59mg | 372mg | 45% |
| Sodium | 1013mg | 6mg | 44% |
| Manganese | 0.026mg | 0.92mg | 39% |
| Potassium | 110mg | 1332mg | 36% |
| Magnesium | 8mg | 156mg | 35% |
| Protein | 7.66g | 23.03g | 31% |
| Saturated fat | 5.977g | 0.316g | 26% |
| Fats | 17.34g | 1.23g | 25% |
| Zinc | 1.02mg | 3.63mg | 24% |
| Monounsaturated fat | 7.584g | 0.106g | 19% |
| Carbs | 11.94g | 60.05g | 16% |
| Vitamin B6 | 0.12mg | 0.309mg | 15% |
| Polyunsaturated fat | 2.565g | 0.527g | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Calcium | 12mg | 127mg | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin B2 | 0.134mg | 0.213mg | 6% |
| Vitamin B5 | 0.43mg | 0.748mg | 6% |
| Calories | 235kcal | 335kcal | 5% |
| Selenium | 9.7µg | 12.7µg | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B3 | 1.73mg | 1.455mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 11.74g | 35.35g | N/A |
| Tryptophan | 0.082mg | 0.273mg | 0% |
| Threonine | 0.334mg | 0.969mg | 0% |
| Isoleucine | 0.334mg | 1.017mg | 0% |
| Leucine | 0.6mg | 1.838mg | 0% |
| Lysine | 0.663mg | 1.58mg | 0% |
| Methionine | 0.196mg | 0.346mg | 0% |
| Phenylalanine | 0.301mg | 1.245mg | 0% |
| Valine | 0.356mg | 1.205mg | 0% |
| Histidine | 0.279mg | 0.641mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +1309.8% |
| Contains more WaterWater | +386.5% |
| Contains more ProteinProtein | +200.7% |
| Contains more CarbsCarbs | +402.9% |
| Contains more OtherOther | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.316 g
Monounsaturated fat:
Mono. Fat
0.106 g
Polyunsaturated fat:
Poly. Fat
0.527 g
| Contains more Mono. FatMonounsaturated fat | +7054.7% |
| Contains more Poly. FatPolyunsaturated fat | +386.7% |
| Contains less Sat. FatSaturated fat | -94.7% |