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  6. Spread vs. Cranberry bean raw

Spread vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between Spread and Cranberry bean raw

  • Spread has more Vitamin B12, however, Cranberry bean raw has more Folate, Fiber, Copper, Iron, Vitamin B1, Phosphorus, Manganese, and Potassium.
  • Cranberry bean raw's daily need coverage for Folate is 151% more.
  • Cranberry bean raw is lower in Sodium.

The food varieties used in the comparison are Sandwich spread, pork, beef and Beans, cranberry (roman), mature seeds, raw.

Infographic

Spread vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
0
:
10
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +958.3%
Contains more Iron +532.9%
Contains more Magnesium +1850%
Contains more Phosphorus +530.5%
Contains more Potassium +1110.9%
Contains less Sodium -99.4%
Contains more Zinc +255.9%
Contains more Copper +510.8%
Contains more Manganese +3438.5%
Contains more Selenium +30.9%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +958.3%
Contains more Iron +532.9%
Contains more Magnesium +1850%
Contains more Phosphorus +530.5%
Contains more Potassium +1110.9%
Contains less Sodium -99.4%
Contains more Zinc +255.9%
Contains more Copper +510.8%
Contains more Manganese +3438.5%
Contains more Selenium +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin A +4250%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +334.3%
Contains more Vitamin B2 +59%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +157.5%
Contains more Folate +30100%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin A +4250%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +334.3%
Contains more Vitamin B2 +59%
Contains more Vitamin B5 +74%
Contains more Vitamin B6 +157.5%
Contains more Folate +30100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
:
3
Cranberry bean raw
Cranberry bean raw
Contains more Fats +1309.8%
Contains more Water +386.5%
Contains more Protein +200.7%
Contains more Carbs +402.9%
Contains more Other +18.7%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Fats +1309.8%
Contains more Water +386.5%
Contains more Protein +200.7%
Contains more Carbs +402.9%
Contains more Other +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Cranberry bean raw
Cranberry bean raw
Contains more Monounsaturated Fat +7054.7%
Contains more Polyunsaturated fat +386.7%
Contains less Saturated Fat -94.7%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains more Monounsaturated Fat +7054.7%
Contains more Polyunsaturated fat +386.7%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Cranberry bean raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Cranberry bean raw Opinion
Net carbs 11.74g 35.35g Cranberry bean raw
Protein 7.66g 23.03g Cranberry bean raw
Fats 17.34g 1.23g Spread
Carbs 11.94g 60.05g Cranberry bean raw
Calories 235kcal 335kcal Cranberry bean raw
Fiber 0.2g 24.7g Cranberry bean raw
Calcium 12mg 127mg Cranberry bean raw
Iron 0.79mg 5mg Cranberry bean raw
Magnesium 8mg 156mg Cranberry bean raw
Phosphorus 59mg 372mg Cranberry bean raw
Potassium 110mg 1332mg Cranberry bean raw
Sodium 1013mg 6mg Cranberry bean raw
Zinc 1.02mg 3.63mg Cranberry bean raw
Copper 0.13mg 0.794mg Cranberry bean raw
Manganese 0.026mg 0.92mg Cranberry bean raw
Selenium 9.7µg 12.7µg Cranberry bean raw
Vitamin A 87IU 2IU Spread
Vitamin A RAE 26µg 0µg Spread
Vitamin E 1.74mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin B1 0.172mg 0.747mg Cranberry bean raw
Vitamin B2 0.134mg 0.213mg Cranberry bean raw
Vitamin B3 1.73mg 1.455mg Spread
Vitamin B5 0.43mg 0.748mg Cranberry bean raw
Vitamin B6 0.12mg 0.309mg Cranberry bean raw
Folate 2µg 604µg Cranberry bean raw
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg Spread
Tryptophan 0.082mg 0.273mg Cranberry bean raw
Threonine 0.334mg 0.969mg Cranberry bean raw
Isoleucine 0.334mg 1.017mg Cranberry bean raw
Leucine 0.6mg 1.838mg Cranberry bean raw
Lysine 0.663mg 1.58mg Cranberry bean raw
Methionine 0.196mg 0.346mg Cranberry bean raw
Phenylalanine 0.301mg 1.245mg Cranberry bean raw
Valine 0.356mg 1.205mg Cranberry bean raw
Histidine 0.279mg 0.641mg Cranberry bean raw
Cholesterol 38mg 0mg Cranberry bean raw
Saturated Fat 5.977g 0.316g Cranberry bean raw
Monounsaturated Fat 7.584g 0.106g Spread
Polyunsaturated fat 2.565g 0.527g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
33%
Spread
117%
Cranberry bean raw

Comparison summary

Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 35)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 1007mg)
Which food is lower in Cholesterol?
Cranberry bean raw
Cranberry bean raw is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Cranberry bean raw
Cranberry bean raw is lower in Saturated Fat (difference - 5.661g)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.